Physician-led Weight Management and Corporate Wellness Start Making Simple Lifestyle Changes NOW for a Healthy Year Ahead The New Year is perfect for starting a new health and wellness routine. This is why we are focusing on MOVEMENT this month. Simple activities can positively impact your physical, emotional, and spiritual well-being, especially during the shortest and darkest days of the year. So, let's start now by [...]
Physician-led Weight Management and Corporate Wellness Stay Healthy and Happy this Holiday Season I wish you a wonderful holiday season! I am grateful to be your weight loss and wellness physician, and I look forward to supporting you in the New Year. As we wrap up 2022 with various celebrations, I am sharing suggestions for maintaining your weight and well-being amidst the merriment. Below are holiday recipes, tips, [...]
LIFESTYLE CHANGES IN THE NEWS The holidays are officially here, and so is news from Main Line Tonight! I am grateful to share my most recent interview offering tips about maintaining weight and wellness during holiday indulgences. Plus, learn more about my next GROUP WEIGHT LOSS PROGRAM kicking off on January 10, 2023, and my special Lifestyle Changes Gift Bundles featured below that [...]
Physician-led Weight Management and Corporate Wellness Enjoy the Holidays with a Healthy Mindset This month I am focusing on creating a healthy mindset. Regular mindfulness exercises help establish a peaceful grounding that is a strong foundation for physical, emotional, and spiritual well-being. By creating this healthy mindset, we can better enjoy the holidays and navigate the stressors associated with family [...]
Physician-led Weight Management and Corporate Wellness Rx: ENERGYLifestyle Changes for Optimizing Stamina The change in season and daylight hours naturally impacts our regular routines, including nutrition, sleep, exercise, immunity, and more. These subtle nuances often result in less energy and more brain fog, and acute viral illnesses. Fortunately, there are many simple Lifestyle Changes we may make to our mindset, meal planning, and movement [...]
Physician-led Weight Management and Corporate Wellness Meal Planning for a New Season of Wellness September is a time to fall forward into healthy lifestyle changes. The first step in this journey towards wellness is creating a personalized meal plan. This does not mean stocking the refrigerator with food for the family. Rather it is taking intentional steps to fill your pantry [...]
Dr. Janine Darby, the dual-board-certified physician at the helm of Lifestyle Changes LLC, transforms her patients’ lives through achievable changes in diet, exercise, and other habits. Read more in Suburban Life Magazine. To learn more about Dr. Darby, her comprehensive approach to weight management, upcoming group weight loss programs, and her corporate wellness practice, visit lifestylechangesllc.com, email info@lifestylechangesllc.com, or [...]
HOT OFF THE PRESS! I am honored to be featured in the inaugural issue of Modern Luxury Medicine + Doctors sharing a few of my favorite healthy recipes to take you through the day. These gluten-free, vegan, and easy-to-make options for breakfast, snack and dinner are simple Lifestyle Changes we can make to manage weight and stay healthy! Thank you to [...]
Physician-led Weight Management and Corporate Wellness Develop a Growth Mindset for Overall Wellness August is when we start to transition to a back-to-school and back-to-life structure. So, training our brains to adopt a Growth Mindset is a healthy way to start a new season. What is a growth mindset, and how do we achieve one? Keep reading this newsletter to [...]
Physician-led Weight Management and Corporate Wellness Design your Wellness Plan this Summer with Lifestyle Changes on How to get Moving! The heat of summer is great for pool plunges and ocean splashes, but when it's too hot to do anything, consider doing this…design a wellness plan for you body, mind and spirit. When working with my weight loss patients and corporate [...]
