About Janine Darby

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So far Janine Darby has created 55 blog entries.

Cures for the Winter Doldrums

Healthy Lifestyle Changes for the New Year Physician-led Weight Management and Corporate Wellness New Year, New You as the saying goes. And while making resolutions is a well-known January tradition, I believe we need to address realistic goals first. So, this month's newsletter focuses on cures for the winter doldrums. This theme is especially relevant as the Omicron variant is necessitating [...]

By |2022-01-18T15:43:03-05:00January 18, 2022|Lifestyle Changes, Monthy Newsletter|0 Comments

Virtual Wellness Programs offer Solutions for Health and Culture of Caring

As the coronavirus continues to create the need for a virtual workforce, companies are challenged to ensure a culture of caring and camaraderie through added benefits that help employees stay healthy and grow closer as a team. Lifestyle Changes by Dr. Darby addresses this need with corporate wellness programs that combine live, online group events with virtual employee health assessments. [...]

By |2022-01-10T17:39:27-05:00January 11, 2022|Business, Media|0 Comments

Tips to Keep From Holiday Weight Gain

As we approach the holiday season, I want to take a moment to express my thanks for those who supported us throughout the year. Special thanks goes to Caroline O'Halloran of Savvy MainLine who has shared various stories about Lifestyle Changes and our continued expansion in medical weight loss and corporate wellness. To better prepare you for how to maintain [...]

By |2021-11-18T17:32:10-05:00November 19, 2021|Business, Media|0 Comments

Dr. Darby Offers Health Tips to Real Simple

Dr. Darby of Lifestyle Changes by Dr. Darby shares essential health tips in Real Simple. Don't put off these important medical check-ups and screenings. Sharing essential health tips in Real Simple 8 Important Health Appointments Not to Skip in Your 20s and 30s. "Prevention is better than a cure," says Janine Darby, MD, a double board-certified physician in family [...]

By |2021-10-27T05:05:08-04:00October 27, 2021|Business, Lifestyle Changes, Media|0 Comments

Tricks for Healthy Treats: Virtual Cooking Class on October 26 at 7 PM

Happy, Healthy Halloween! Join me for LIFESTYLE CHANGE's monthly, online cooking event on TUESDAY, OCTOBER 26 at 7 PM. This special autumn theme for our virtual class with Granetta Coleman of Rooted Dish is one the entire family will enjoy! Please register for the event in advance HERE. The ingredients needed for these fun, flavorful, and nutritious snacks are below. Date Snickers Adapted from [...]

By |2021-10-21T07:09:06-04:00October 21, 2021|Lifestyle Changes, Recipes|0 Comments

Suburban Life Cover Story – October 2021

Paying It Forward As a physician, a community leader, and an entrepreneur, Dr. Janine Darby strives to “leave this world better than when I met it.” by Bill Donahue Suburban Life magazine cover story. The pandemic has hit most Americans hard, even if the virus has not affected them directly. Many find themselves struggling with unwanted health issues—an [...]

By |2021-10-13T09:20:01-04:00October 13, 2021|Business, Lifestyle Changes, Media|0 Comments

October Premiere Monthly Newsletter

Healthy Lifestyle Changes for Autumn A virtual medical practice specializing in weight management and primary care. Autumn is a time of splendor. The change of season also brings reduced hours of sunlight and new allergens and germs. And this year we need to be more mindful of our health as people will have less natural immunities after months of social [...]

By |2021-10-11T08:30:56-04:00October 11, 2021|Lifestyle Changes, Monthy Newsletter, Recipes|0 Comments

Factors that increase the risk of developing breast cancer

October is National Breast Cancer Awareness Month As a double board-certified physician in Family and Obesity Medicine, I want to raise awareness for the facts about breast cancer and how certain people are at greater risk. Early detection and mammograms are critical to helping in fighting breast cancer - but so is staying healthy by managing weight gain and obesity. [...]

By |2021-10-01T06:39:29-04:00September 30, 2021|Uncategorized|0 Comments

Immune Boosting Food for Family Health

Seasonal changes in weather, lifestyles, and allergens can bring on various symptoms that could be a common cold, allergies, and any number of viruses we see during autumn and winter. So, now is the time to stock your cabinets with healthy ingredients to make some immune-boosting meals the entire family will enjoy. Healthy ingredients for building your immune system, [...]

By |2021-09-13T14:29:43-04:00September 13, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

The DocPreneur Leadership Podcast by Concierge Medicine Today

I am so excited to share my The DocPreneur Leadership Podcast with Concierge Medicine Today celebrating their 400th episode! I hope you will watch my interview during which I share how and why I launched Lifestyle Changes by Dr. Darby, a Virtual Weight Loss and Primary Care Practice, and how it prospered during the necessity of virtual medicine during the [...]

By |2021-08-05T09:49:08-04:00August 5, 2021|Lifestyle Changes, Media|0 Comments

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