Physician-led Weight Management and Corporate Wellness Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes Summer is just a few weeks away. I am excited to enjoy the sunny days by practicing mindfulness in all aspects of life. Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed [...]
Hot off the press from Savvy Main Line...news about Lifestyle Changes' third anniversary and continued growth. As featured in Savvy Main Line by Caroline O'Halloran. For three years, Lifestyle Changes’ Dr. Janine Darby has helped patients slim down and shape up. This isn’t a side specialty – it’s her entire practice. As word about her unique service has [...]
Dr. Janine Darby Celebrates the Third Anniversary of Lifestyle Changes, a Physician-led Weight Management and Corporate Wellness Practice, Expanding Services to Serve a Remote Workforce and Individuals’ Post-pandemic Health Issues Dr. Janine Darby, a double board-certified physician in family and obesity medicine, celebrates her third anniversary of Lifestyle Changes with an expansion of services and a special offer on proprietary [...]
Physician-led Weight Management and Corporate Wellness If you are anything like me, warm weather cannot come soon enough. All the more reason we need to focus on our health and happiness now so we look our best for the sunny days ahead. So, the theme for this month's newsletter is "Awakenings." I had my own awakening when I was approaching [...]
Hot off the Press from Suburban Life magazine As told by Bill Donahue following an interview with Dr. Janine Darby, a double board-certified physician in family and obesity medicine and founder of Lifestyle Changes. Health: ‘Focus on Small Changes’ I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join [...]
Healthy Lifestyle Changes for the New Year Physician-led Weight Management and Corporate Wellness New Year, New You as the saying goes. And while making resolutions is a well-known January tradition, I believe we need to address realistic goals first. So, this month's newsletter focuses on cures for the winter doldrums. This theme is especially relevant as the Omicron variant is necessitating [...]
As the coronavirus continues to create the need for a virtual workforce, companies are challenged to ensure a culture of caring and camaraderie through added benefits that help employees stay healthy and grow closer as a team. Lifestyle Changes by Dr. Darby addresses this need with corporate wellness programs that combine live, online group events with virtual employee health assessments. [...]
As we approach the holiday season, I want to take a moment to express my thanks for those who supported us throughout the year. Special thanks goes to Caroline O'Halloran of Savvy MainLine who has shared various stories about Lifestyle Changes and our continued expansion in medical weight loss and corporate wellness. To better prepare you for how to maintain [...]
Dr. Darby of Lifestyle Changes by Dr. Darby shares essential health tips in Real Simple. Don't put off these important medical check-ups and screenings. Sharing essential health tips in Real Simple 8 Important Health Appointments Not to Skip in Your 20s and 30s. "Prevention is better than a cure," says Janine Darby, MD, a double board-certified physician in family [...]
Happy, Healthy Halloween! Join me for LIFESTYLE CHANGE's monthly, online cooking event on TUESDAY, OCTOBER 26 at 7 PM. This special autumn theme for our virtual class with Granetta Coleman of Rooted Dish is one the entire family will enjoy! Please register for the event in advance HERE. The ingredients needed for these fun, flavorful, and nutritious snacks are below. Date Snickers Adapted from [...]
