adult-1807500_1920

Summer Health and Safety Tips

Between family vacations, the warm summer sun, and time off from work and school, summer is by far one of the most fun seasons of the year. However, it can also be a dangerous season.  Every summer people end up in the hospital due to heat exhaustion, heatstroke, sunburns, dehydration, and ...

0
IMG_7649-3

Weight Loss Transformation

This month's weight loss transformation started his program with Lifestyle Changes in March 2019; weighing 200 pounds. As of August 2019, he now weighs 187.4 pounds, losing a total of 12.6lbs and 3 inches off the waist. Most importantly, he feels energized! What has this transformation meant to y ...

3
fullsizeoutput_3211

Orange Theory Fitness

After you lose weight, the biggest struggle is learning to maintain your weight appropriately. One needs to continue on low carb, high protein meals, coupled with an increase in physical activity; to burn more calories daily! I need to preserve and build lean mass and improve my metabolism to keep t ...

1