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So far lifestylechanges has created 33 blog entries.

Dare to Live Well – Suburban Life Magazine

Janine Darby, M.D., shares a world of wisdom in just three words: “Health is wealth.” As a double-board-certified family physician and bariatrician, as well as the founder of Lifestyle Changes, she would know. Her words carry even more weight in light of the fact that an ongoing global health crisis has claimed the lives of more than 3 million people. [...]

By |2021-05-11T16:52:42-04:00May 11, 2021|Media|0 Comments

Covid-19 Vaccine Awareness

Critical Knowledge for Antibody Testing, Medication Interference and Immunocompromised Individuals As of today, according to the US Centers for Disease Control and Prevention (CDC), more than half of all American adults have received at least one Covid-19 vaccine dose and more than 84 million, about one third of all adults in the United States, are fully vaccinated. Now, everyone 16 [...]

By |2021-04-22T17:27:16-04:00April 21, 2021|Lifestyle Changes, Uncategorized|0 Comments

Struggling to lose weight? Time for Lifestyle Changes

Read all about it...our newest press coverage from Caroline O'Halloran of www.SavvyMainLine.com. Obesity Medicine- and Family Medicine-certified physician Janine Darby, MD, treats patients from her sunny home office. Online visits are convenient for busy moms and keeps patients accountable. “No excuses about being late or missing appointments due to traffic,” Darby says. For years, Dr. Janine Darby had put healthy eating on [...]

By |2021-04-21T14:05:39-04:00March 29, 2021|Uncategorized|0 Comments


Struggling to lose weight? Time for Lifestyle Changes LLC Even physicians make poor choices. For years, Dr. Janine Darby had put healthy eating on a back burner. With a bustling Penn Medicine family practice in Phoenixville and four demanding kids, who had time to cut vegetables? Eating on the run – a pizza here, a bowl of ice cream there – and [...]

By |2021-04-29T00:48:36-04:00March 25, 2021|Media|0 Comments

Spring Forward to Celebrate National Nutrition Month by Personalizing Your Plate and Getting Outdoors for a Healthy Lifestyle Change

Spring has sprung and the grass has grown which is the perfect time to make a lifestyle change that marries a healthy combination of delicious food and fresh air. In honor of National Nutrition Month, we are excited to invite you to learn more about making smart food choices and “personalizing your plate” with specific foods that please every palette, [...]

By |2021-04-22T17:34:03-04:00March 9, 2021|Lifestyle Changes|0 Comments

Motherhood and Self-care: Remembering to Love Yourself Amongst the Chaos

During the month of February we often pause and take time to recognize those we love. We cook special meals, shower loved ones with flowers and chocolate, and spend our evenings filling out little heart shaped cards for our kids to take to school.  It’s a busy time, but as moms it’s our duty to remind our family members just [...]

By |2021-02-03T16:52:33-05:00February 3, 2021|Uncategorized|0 Comments

The Face of Medical Weight Loss – Mainline Today

Dr. Janine Darby is a board-certified obesity and family medicine physician, a bestselling author, a speaker, and CEO of Lifestyle Changes, a high-quality virtual medical practice serving Philadelphia and the surrounding suburbs. Dr. Darby helps moms successfully lose weight, feel better about themselves and maintain a healthy lifestyle by providing a personalized, comprehensive medical weight-loss program, products and resources. She [...]

By |2021-04-29T00:50:20-04:00January 14, 2021|Media|0 Comments

Anti-Aging Skincare Lines from Four Main Line Area Doctors

Local specialists have created their own lines of wellness products. Are they right for you? We take a deep dive into creams, lotions and potions. Looking younger is an eternal wish, and 2020 has inspired an additional goal: looking healthy. “There’s a movement toward skincare that’s part of wellness, immunity-boosting and staying healthy,” says Dr. Victoria Cirillo-Hyland of the Cirillo [...]

By |2021-04-29T00:50:29-04:00January 14, 2021|Media|0 Comments

Adopting Healthy Habits During a Stressful Holiday Season and Covid-19 Pandemic

The holiday season is supposed to be the “most wonderful time of the year!” If this is true, why do so many people suffer through this season? There are a lot of factors that can contribute to feeling the holiday blues, but one of the main reasons is stress. Not to mention, COVID-19 has thrown a whole other level of [...]

By |2020-12-01T19:10:04-05:00December 1, 2020|Uncategorized|0 Comments

How to Avoid Overeating During the Holiday Season

It’s the most wonderful time of the year...especially for foodies!  Between big family gatherings and holiday parties, there’s no shortage of delicious food to indulge in. While this might be great for your tastebuds, it’s not so wonderful for your waistline.  You’ve worked so hard all year to trim your waistline...now is not the time to set yourself backward! The [...]

By |2020-11-03T20:26:25-05:00November 3, 2020|Uncategorized|0 Comments

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