Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes
Physician-led Weight Management and Corporate Wellness Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes Summer is just a few weeks away. I am excited to enjoy the sunny days by practicing mindfulness in all aspects of life. Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed [...]