The holiday season is supposed to be the “most wonderful time of the year!” If this is true, why do so many people suffer through this season? There are a lot of factors that can contribute to feeling the holiday blues, but one of the main reasons is stress. Not to mention, COVID-19 has thrown a ...
It’s the most wonderful time of the year...especially for foodies! Between big family gatherings and holiday parties, there’s no shortage of delicious food to indulge in. While this might be great for your tastebuds, it’s not so wonderful for your waistline. You’ve worked so hard all y ...
According to Cancer.org, 276,480 new cases of invasive breast cancer are diagnosed in women every single year. The good news… Due to research and new medical practices, there are currently over 3.5 million breast cancer survivors in the United States and the survival rates continue to g ...
Did you know that 13.7 million children and adolescents are overweight just in the United States alone? Even worse, obesity at such a young age is crippling leaving many children susceptible to… Mobility issues.Type 2 diabetes. High blood pressure.Cardiovascular disease.Mental health iss ...
During the month of August, we recognize National Breastfeeding Month, a time in which we celebrate the amazing benefits of breastfeeding as well as educate people on how they can support the women in their lives who are breastfeeding their infants. While breastfeeding is one of the most n ...
The summer heat might have you reaching for a cold treat. But, ice cream bars and sugar-filled popsicles can quickly throw off your health and weight loss goals. Every once in a while it’s ok to indulge in a dessert. However, it’s important to pay attention to what you’re putting in your b ...
Between family vacations, the warm summer sun, and time off from work and school, summer is by far one of the most fun seasons of the year. However, it can also be a dangerous season. Every summer people end up in the hospital due to heat exhaustion, heatstroke, sunburns, dehydration, and ...
Over the past few months, our lives have changed drastically due to the COVID-19 virus. While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how ...
This month, on April 11th, Lifestyle Changes LLC will officially be celebrating it’s one year anniversary! There are so many reasons I am thankful for hitting this milestone. First and foremost, every year I’m in business is another year that I have the opportunity to help peop ...
Happy National Nutrition Month! During this month, I encourage people to celebrate their health, alongside the healthy habits that have helped them reach their fitness and wellness goals. If you’re not where you’d like to be yet healthwise, that’s ok. It’s never too late to pick up new ...
