Physician-led Weight Management and Corporate Wellness
Enjoy the Holidays with a Healthy Mindset
This month I am focusing on creating a healthy mindset. Regular mindfulness exercises help establish a peaceful grounding that is a strong foundation for physical, emotional, and spiritual well-being. By creating this healthy mindset, we can better enjoy the holidays and navigate the stressors associated with family gatherings and lifestyle indulgences.
Below are my “prescriptions” for meditation and journaling that will assist in creating a positive mindset. These simple Lifestyle Changes are ones you may enjoy in solitude or with loved ones.
I am also sharing recent press coverage and products focused on wellness that will help you to manage your weight before, during, and after the holiday season. In addition to these suggestions, I invite you to join my next 12-week Group Weight Loss Program kicking off on January 10, 2023, at 7 PM EST.
Please visit LifestyleChangesLLC.com to learn more about how I may support your weight management or design an employee wellness program for your company. You may also set up a 15-minute COMPLIMENTARY initial consultation here.
Yours in health,
HEALTHY LIVING
THE 7 PRINCIPLES OF MINDFULLNESS
The timeliness of starting a meditation practice perfectly aligns with the kick-off to the holiday season, when maintaining balance and self-care is critical. So, to get started, let’s learn about the 7 principles of mindfulness.
These specific attitudes outlined below are what experts recommend adopting on a moment-by-moment and day-to-day practice, as mindfulness takes time and patience to cultivate and deepen.
Keep in mind that these 7 principles are mutually supportive and interconnected. Practicing one of these attitudes will lead you to adopt the others.
- Non-judgment
- Patience
- Beginner’s Mind
- Trust
- Not Striving
- Acceptance
- Letting Go
PRODUCT OF THE MONTH
Holiday Wellness Bundle
Bring in the holidays with the gift of health from Dr. Janine Darby.
Track your overall wellness goals physically, emotionally, and spiritually with the Lifestyle Changes Holiday Wellness Bundle, including the Six Month Wellness Journal, plus the Lifestyle Changes Bookmark and Pen. This special holiday pricing of $29.99 (a $60 value) makes this gift the perfect wellness companion for you or someone you love.
Learn more or purchase here
E – Open up and notice the flavor of 1 thing.
IN THE PRESS – PHILADELPHIA STYLE MAGAZINE
CELEBRATIONS – BEST OF PHILADELPHIA STYLE WINNER FOR
CONCIERGE MEDICAL PRACTICE FOR WEIGHT LOSS AND WELLNESS
Excerpt from Best of Style Issue
Lifestyle Changes by Dr. Janine Darby
Whether you’re looking to lose weight or put an emphasis on wellness, Dr. Janine Darby specializes in every step along the way.
PATIENT TESTIMONIALS
“I have battled with my weight my entire life. I even had weight loss surgery four years ago. I recently gained back some of my weight and decided to look for help. Dr. Darby has been instrumental in my current weight loss. She has given me the tools on how to think of food differently. She has motivated and inspired me, and I have successfully lost weight!”
“Professional, kind, and understanding are words that I can use to describe my experience with Dr. Darby! On my weight loss journey, I never felt alone, and I was informed of ways to achieve my weight loss goals!
“From beginning to end, this experience has been simply amazing! Words cannot express the gratitude that I have. Dr. Darby has been on the cutting edge of weight loss, and I’m truly happy and satisfied with my results thus far.”
JOIN IN MY NEXT GROUP WEIGHT LOSS PROGRAM STARTING
JANUARY 10, 2023
Excited to Host Lifestyle Changes’ Next Popular Group Weight Loss Program starting January 10, 2023!
Dates: Every Tuesday from January 10, 2023, to March 28, 2023, at 7:00 PM ET.
Includes: Multiple virtual one-on-one medical check-ins, one-hour LIVE online sessions with special guests, sample meal plans, and much more.
Content: Focus on my 3 M’s – Mindset, Meal Planning, and Movement.
Topics: Goal setting, emotional eating, a healthy plate, a fitness prescription, and more.
Lifestyle Changes Wellness Journal is available at cost upon registration.
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