Physician-led Weight Management and Corporate Wellness

Meal Planning for a New Season of Wellness

September is a time to fall forward into healthy lifestyle changes. The first step in this journey towards wellness is creating a personalized meal plan. This does not mean stocking the refrigerator with food for the family. Rather it is taking intentional steps to fill your pantry and your plate with food choices replete with macronutrients for the body, mind, and soul.

As a dual board-certified physician in family and obesity medicine, autumn is one of my favorite times to work with my patients and corporate clients on good eating habits. This wellness foundation prepares us for managing our behaviors during the holiday season, so we look and feel our best. Good nutrition also helps our bodies to build strong immune systems, manage our stress, sleep well, and think clearly as life gets busier during the last few months of the year. 

So let’s jump into this season of splendor by focusing on what to eat, supplements to help manage weight gain and programs that ensure healthy Lifestyle Changes. To learn more about my corporate wellness programs or to inquire how I may help you lose weight, please email me at or set up an initial consultation here.  Yours in health,

Yours in health,

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Macronutrients 101

There are three macronutrients: proteins, carbohydrates, and fats. They provide your body with calories, energy, and the building blocks of cellular growth, immune function, and overall repair. A balanced intake of these vital nutrients is necessary for optimum health and wellness. Below outlines the amount of each macronutrient required in your daily meal plan.
Carbohydrates. A person needs 130 g daily. Around 45–65% of their daily calorie intake should be from carbs.
Protein. Females need 46 g, and males need 56 g. Around 10–30% of their daily calorie intake should be from protein.
Fats: Around 20–35% of a person’s daily calorie intake should be from fats.


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My September 12-week group weight loss program filled quickly and is off to a great start.

So, sign up NOW for my November program! The details follow below.

Dates: Meets every Wednesday from November 9, 2022, to January 25, 2023, at 7:00 PM ET.

Includes: Multiple virtual one-on-one medical check-ins with Dr. Janine Darby, one-hour LIVE online sessions with special guests, sample meal plans, and much more.
Content: LIVE online sessions focus on Dr. Darby’s 3 M’s – Mindset, Meal Planning, and Movement.
Topics: Learn about goal setting, emotional eating, creating a healthy plate, a fitness prescription, and other important weight loss topics.

Lifestyle Changes Wellness Journal is available at cost upon registration to accompany the program.