Don’t want to gain 10 lbs. during the holidays? Follow these healthy eating tips.

LIFESTYLE CHANGES IN THE NEWS The holidays are officially here, and so is news from Main Line Tonight! I am grateful to share my most recent interview offering tips about maintaining weight and wellness during holiday indulgences. Plus, learn more about my next GROUP WEIGHT LOSS PROGRAM kicking off on January 10, 2023, and my special Lifestyle Changes Gift Bundles featured below that [...]

By |2022-12-07T13:46:20-05:00December 7, 2022|Lifestyle Changes, Media|0 Comments

Dr. Darby’s Rx: Meal Planning for a New Season

Physician-led Weight Management and Corporate Wellness Meal Planning for a New Season of Wellness September is a time to fall forward into healthy lifestyle changes. The first step in this journey towards wellness is creating a personalized meal plan. This does not mean stocking the refrigerator with food for the family. Rather it is taking intentional steps to fill your pantry [...]

By |2022-09-22T19:55:14-04:00September 22, 2022|Lifestyle Changes, Media, Monthly Newsletter, Recipes|0 Comments

Season of Change in Suburban Life Magazine

Dr. Janine Darby, the dual-board-certified physician at the helm of Lifestyle Changes LLC, transforms her patients’ lives through achievable changes in diet, exercise, and other habits. Read more in Suburban Life Magazine.   To learn more about Dr. Darby, her comprehensive approach to weight management, upcoming group weight loss programs, and her corporate wellness practice, visit, email, or [...]

By |2022-09-21T11:20:25-04:00September 21, 2022|Lifestyle Changes, Media|0 Comments

Dr. Darby in Modern Luxury Medicine + Doctors

HOT OFF THE PRESS! I am honored to be featured in the inaugural issue of Modern Luxury Medicine + Doctors sharing a few of my favorite healthy recipes to take you through the day. These gluten-free, vegan, and easy-to-make options for breakfast, snack and dinner are simple Lifestyle Changes we can make to manage weight and stay healthy! Thank you to [...]

By |2022-09-21T11:06:41-04:00September 21, 2022|Lifestyle Changes, Media|0 Comments

Get Moving with Lifestyle Changes

Physician-led Weight Management and Corporate Wellness Design your Wellness Plan this Summer with Lifestyle Changes on How to get Moving! The heat of summer is great for pool plunges and ocean splashes, but when it's too hot to do anything, consider doing this…design a wellness plan for you body, mind and spirit. When working with my weight loss patients and corporate [...]

By |2022-09-22T15:05:49-04:00July 20, 2022|Lifestyle Changes, Media, Monthly Newsletter|0 Comments

Lifestyle Changes by Dr. Janine Darby Helps Patients Slim Down and Companies Shape Up

Dr. Janine Darby, board certified in Obesity and Family Medicine, best-selling author of “Get Your Sexy Back,” and an inspiring weight-loss success story herself, employs an approach that’s highly medical and uniquely personal. Patients rave about her thorough health screenings, compassion, and one-on-one, customized programs. Now, Dr. Darby is bringing her expertise and empathy to corporations – thanks to a [...]

By |2022-06-06T07:36:55-04:00June 6, 2022|Business, Media|0 Comments

A new approach to personalized weight control and corporate wellness

Hot off the press from Savvy Main about Lifestyle Changes' third anniversary and continued growth. As featured in Savvy Main Line by Caroline O'Halloran. For three years, Lifestyle Changes’ Dr. Janine Darby has helped patients slim down and shape up. This isn’t a side specialty – it’s her entire practice. As word about her unique service has [...]

By |2022-05-06T08:11:26-04:00May 6, 2022|Business, Media|0 Comments

Lifestyle Changes celebrates third anniversary with an expansion of services and a special offer on proprietary merchandise

Dr. Janine Darby Celebrates the Third Anniversary of Lifestyle Changes, a Physician-led Weight Management and Corporate Wellness Practice, Expanding Services to Serve a Remote Workforce and Individuals’ Post-pandemic Health Issues Dr. Janine Darby, a double board-certified physician in family and obesity medicine, celebrates her third anniversary of Lifestyle Changes with an expansion of services and a special offer on proprietary [...]

By |2022-04-26T07:47:23-04:00April 26, 2022|Business, Lifestyle Changes, Media|0 Comments

Virtual Wellness Programs offer Solutions for Health and Culture of Caring

As the coronavirus continues to create the need for a virtual workforce, companies are challenged to ensure a culture of caring and camaraderie through added benefits that help employees stay healthy and grow closer as a team. Lifestyle Changes by Dr. Darby addresses this need with corporate wellness programs that combine live, online group events with virtual employee health assessments. [...]

By |2022-01-10T17:39:27-05:00January 11, 2022|Business, Media|0 Comments

Tips to Keep From Holiday Weight Gain

As we approach the holiday season, I want to take a moment to express my thanks for those who supported us throughout the year. Special thanks goes to Caroline O'Halloran of Savvy MainLine who has shared various stories about Lifestyle Changes and our continued expansion in medical weight loss and corporate wellness. To better prepare you for how to maintain [...]

By |2021-11-18T17:32:10-05:00November 19, 2021|Business, Media|0 Comments


Go to Top