Tricks for Healthy Treats: Virtual Cooking Class on October 26 at 7 PM

Happy, Healthy Halloween! Join me for LIFESTYLE CHANGE's monthly, online cooking event on TUESDAY, OCTOBER 26 at 7 PM. This special autumn theme for our virtual class with Granetta Coleman of Rooted Dish is one the entire family will enjoy! Please register for the event in advance HERE. The ingredients needed for these fun, flavorful, and nutritious snacks are below. Date Snickers Adapted from [...]

By |2021-10-21T07:09:06-04:00October 21, 2021|Lifestyle Changes, Recipes|0 Comments

October Premiere Monthly Newsletter

Healthy Lifestyle Changes for Autumn A virtual medical practice specializing in weight management and primary care. Autumn is a time of splendor. The change of season also brings reduced hours of sunlight and new allergens and germs. And this year we need to be more mindful of our health as people will have less natural immunities after months of social [...]

By |2021-10-11T08:30:56-04:00October 11, 2021|Lifestyle Changes, Monthy Newsletter, Recipes|0 Comments

Immune Boosting Food for Family Health

Seasonal changes in weather, lifestyles, and allergens can bring on various symptoms that could be a common cold, allergies, and any number of viruses we see during autumn and winter. So, now is the time to stock your cabinets with healthy ingredients to make some immune-boosting meals the entire family will enjoy. Healthy ingredients for building your immune system, [...]

By |2021-09-13T14:29:43-04:00September 13, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Not your average hummus

When looking to make Lifestyle Changes in your diet to help with weight loss and overall health, I seek out recipes from nutritionists around the world. This special twist on hummus from renowned author and celebrity judge of MasterChef Australia caught my attention as it takes all of the goodness from its individual ingredients to make a flavorful and vitamin-rich meal using [...]

By |2021-07-26T09:12:16-04:00July 26, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Salmon today, healthy tomorrow.

For The Love And Health Benefits Of Salmon I love to eat healthy foods, so when it comes to a well-balanced diet, I want recipes that taste great, look enticing, and are easy to prepare. What you cook are easy Lifestyle Changes that can make an enormous difference in your life. Once you get the hang of what ingredients and [...]

By |2021-07-21T15:46:31-04:00July 21, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Feed your body well to build your immune system

It is hard to believe, but back to school and cooler weather is just around the corner. Spending more time inside close to other people makes it easier to spread germs related to the common cold and viruses like the flu and the delta variant of the coronavirus currently sweeping our nation. So now is the time to strengthen your [...]

By |2021-07-19T11:37:42-04:00July 19, 2021|Lifestyle Changes, Recipes|0 Comments

Good Mood, Cool Food

Eating healthy while staying cool is one of the secret ingredients to a successful LIFESTYLE CHANGE. Here are two simple recipes packed with protein, fiber and flavor! Couple these with our healthy grilling tips and you are ready for an outdoor summer soiree. DC Caviar (3-bean salad) Adapted from Forks over Knives Cookbook 1 15 oz. can of chili beans, [...]

By |2021-06-07T08:45:25-04:00June 7, 2021|Lifestyle Changes, Recipes|1 Comment

Welcoming June with Healthy Grilling Tips!

Welcome, June. We are looking forward to getting outside and enjoying the warm weather and our new freedoms. One great way to enjoy family and friends while following a LIFESTYLE CHANGE in how you cook is to maximize the benefits of GRILLING - one of the healthiest ways to cook! Grilling is a great way to pursue healthy LIFESTYLE [...]

By |2021-06-03T12:12:52-04:00June 3, 2021|Lifestyle Changes, Recipes|1 Comment

Kale & Tomato Frittata 200cals/serving

INGREDIENTS: 8 large eggs 2 cups kale, chopped 2 green onions, sliced 1 cup cherry or grape tomatoes, halved 1 tablespoon olive oil kosher salt and freshly ground black pepper, to taste optional extra ingredients (i.e. onions, cheese, mushrooms, cooked bacon, etc.) DIRECTIONS: Preheat broiler to high. To a medium bowl, lightly beat the eggs with a fork, add salt [...]

By |2019-06-05T03:54:16-04:00June 5, 2019|Recipes|0 Comments

Shrimp Scampi with Zucchini Noodles 224 cals/serving

INGREDIENTS:  1 tbsp olive oil  2 tbsp butter  1 lb. shrimp, shelled & deveined 4 cloves garlic, chopped  1 pinch red pepper flakes(optional) 1/4 cup white wine or chicken broth 2 tbsp lemon juice (~1 lemon) 3 medium zucchini, cut into noodles (w/ mandoline or spiralizer or store bought for convenience) 1 tsp lemon zest  1 tbsp parsley, chopped Salt [...]

By |2019-06-05T03:50:29-04:00June 5, 2019|Recipes|0 Comments

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