Kale & Tomato Frittata 200cals/serving

INGREDIENTS: 8 large eggs 2 cups kale, chopped 2 green onions, sliced 1 cup cherry or grape tomatoes, halved 1 tablespoon olive oil kosher salt and freshly ground black pepper, to taste optional extra ingredients (i.e. onions, cheese, mushrooms, cooked bacon, etc.) DIRECTIONS: Preheat broiler to high. To a medium bowl, lightly beat the eggs with a fork, add salt [...]

By |2019-06-05T03:54:16-04:00June 5, 2019|Recipes|0 Comments

Shrimp Scampi with Zucchini Noodles 224 cals/serving

INGREDIENTS:  1 tbsp olive oil  2 tbsp butter  1 lb. shrimp, shelled & deveined 4 cloves garlic, chopped  1 pinch red pepper flakes(optional) 1/4 cup white wine or chicken broth 2 tbsp lemon juice (~1 lemon) 3 medium zucchini, cut into noodles (w/ mandoline or spiralizer or store bought for convenience) 1 tsp lemon zest  1 tbsp parsley, chopped Salt [...]

By |2019-06-05T03:50:29-04:00June 5, 2019|Recipes|0 Comments

Spinach Strawberry Salad 400cals/ serving

INGREDIENTS: 2 tbsp EVOO 1 tbsp white balsamic vinegar  4 cups baby spinach  1 1/2 cups avocado  1 1/2 cups strawberries  1/4 cups almonds, toasted & slivered  1 tbsp sesame seeds, toasted  2 ozs feta or goat cheese, crumbled  DIRECTIONS: Whisk oil and vinegar in large bowl. Season with salt & pepper. Add spinach, strawberries, almonds, sesame seeds, & cheese [...]

By |2019-06-05T03:46:38-04:00June 5, 2019|Recipes|0 Comments

Go to Top