Physician-led Weight Management and Corporate Wellness
Celebrating 4 Years of Lifestyle Changes with more Options for Weight Loss and Wellness
April is always exciting for me as I celebrate the anniversary of Lifestyle Changes. I am grateful to continue expanding my services to help others achieve weight loss and wellness benefits. This year I am celebrating the launch of our Group Weight Loss Programs and am enjoying watching the success of the many patients and businesses I work with throughout the year.
I invite you to join in my 4th anniversary by introducing additional Lifestyle Changes products and services to your life and those you love. Visit my Anniversary shop page for two special bundles to get started on a new season of wellness.
This Spring commemorates my return to the internationally renowned Ladies Day event at the Devon Horse Show and Country Fair. Plus, in response to many of my followers’ requests for plant-based diets and supplements, I am sharing tips for guaranteeing you enough protein and vitamins in a vegetarian or vegan nutrition plan.
Regardless of where you are in your wellness journey, any new plan should focus on the 3 Ms – mindset, meal planning, and movement. To learn more about how I may help you or your business incorporate a wellness program, please visit LifestyleChangesLLC.com. You may also set up a 30-minute discovery call here. Yours in health,
Considering a Vegetarian Diet? Here are Great Sources for Plant-based Proteins
If you want to start a plant-based diet, including protein-rich ingredients is important. Fortunately, many tasty options exist for people seeking to reduce their intake of animal-based foods.
Below are some of my favorite protein-rich plant-based ingredients for adding to your meals:
Tofu, Tempeh, Edamame, Lentils, Chickpeas, Peanuts, Almonds, Spirulina, Quinoa, Chia Seeds, Hemp Seeds, Beans with Rice, Potatoes, Dark-colored Leafy Greens
ANNIVERSARY SPECIAL OFFER
Gift of Wellness
Start a new health routine in conjunction with my anniversary of Lifestyle Changes. This special package includes a 45-minute virtual consultation to review your medical history and lifestyle to create a customized wellness plan. Plus, you will receive The Lifestyle Changes Wellness Bundle of my Six-Month Wellness Journal, Bookmark, and Pen set. ($150, a $310 value).
Learn more or purchase here.
IN THE NEWS
PHILADELPHIA STYLE MAGAZINE APRIL ISSUE
PATIENT TESTIMONIAL FOR NEW GROUP WEIGHT LOSS PROGRAM
Working with Dr. Darby is easy and comfortable. She has been positive and encouraging along my journey to better health! This program was a jump start to getting back to a healthier lifestyle. I returned to the gym and became mindful again of what I was eating and what I was or wasn’t doing to help my body. Each week we discussed a different topic which ignited my brain and body to make small choices and changes that proved successful! You have to work to make positive changes, and Dr. Darby will be cheering you on all the way!!
– Stephanie Larcinese
SAVE THE DATE – LADIES DAY AT THE DEVON HORSE SHOW
WEDNESDAY, MAY 31 STARTING AT 10 AM
Join Dr. Janine Darby for Ladies Day at the internationally-renowned Devon Horse Show and County Fair, and connect with hundreds of other women trailblazers and fashion arbiters for a day at one of the country’s top equestrian events. In addition to sponsoring the event, Lifestyle Changes will offer attendees exclusive health and wellness gifts and the opportunity to win a FREE consultation with Dr. Janine Darby and the Anniversary Wellness Bundle.
Tickets are available here.
Thanks for supporting Lifestyle Changes’ personal, group, and corporate wellness programs over the past four years. I look forward to helping you continue your weight loss and wellness journey.
Watch for the next Group Weight Loss Program coming in September, and please share the news of my corporate wellness programs with your organizations or HR departments. Yours in health,
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