Physician-led Weight Management and Corporate Wellness
Stay Healthy and Happy this Holiday Season
I wish you a wonderful holiday season! I am grateful to be your weight loss and wellness physician, and I look forward to supporting you in the New Year.
As we wrap up 2022 with various celebrations, I am sharing suggestions for maintaining your weight and well-being amidst the merriment. Below are holiday recipes, tips, and gifts for achieving the goal of physical, emotional, and spiritual wellness.
I am also excited to prepare for the next 12-week Group Weight Loss Program kicking off on January 10, 2023, at 7 PM EST. Our last group program helped participants lose inches and pounds while gaining confidence and the overall gift of health. I hope you will join us in January!
To get a headstart on New Year’s health resolutions for you or your company, please visit LifestyleChangesLLC.com. You may also set up a 30-minute discovery call here. Yours in health,
Staying healthy during the holidays is always a challenge. One of the most loaded holiday indulgences is boozy cocktails. An excess of alcohol impacts your liver, blood sugar, and mood. So, consider healthy mocktails as an alternative beverage. Using fresh ingredients like seasonal fruits, natural sweeteners, herbs, bitters, or fermented foods, you can blend or infuse a delicious mocktail, and you won’t miss the booze. Here are a few of my favorite recipes that I hope will bring goodness to your holiday happenings.
Lavender Collins Mocktail – It’s easy to turn a lavender Collins cocktail into one without alcohol. As lavender is beneficial for sleep, it may help you relax even more with its soothing flavors and aroma.
- ½ cup Ice
- 1-1½ Tablespoons Monin Sugar-free Lavender Syrup
- ½ Tablespoon lemon juice
- Top up with Sparkling water
- Garnish with a lemon wedge or lavender sprigs
- Combine the first 4 ingredients in a glass and mix well. Garnish and enjoy.
Hot Toddy Mocktail – Switch from a traditional hot toddy to a mocktail version, and you’ll be on your way to a great night of sleep.
- 1 cup water
- ¼ inch slice of Fresh ginger, peeled
- 1 cinnamon stick
- Freshly squeezed lemon juice
- ¼ teaspoon monk fruit/stevia blend (optional)
- Boil water with a slice of fresh ginger and a cinnamon stick.
- Mix in fresh-squeezed lemon juice and sweetener to round it out
PRODUCT OF THE MONTH
The Lifestyle Changes Gift of Wellness
Start a new health routine with Dr. Janine Darby, a double board-certified physician in family and obesity medicine. This package includes a 45-minute virtual consultation with Dr. Darby to review your medical history and lifestyle to create a customized wellness plan. It includes The Lifestyle Changes Wellness Bundle of the Six-Month Wellness Journal, Bookmark, and Pen set. ($150, a $310 value). Learn more or purchase here.
E – Open up and notice the flavor of 1 thing.
IN THE PRESS – MAIN LINE TONIGHT
My most recent interview offers tips on maintaining weight and wellness during holiday indulgences and details about my next GROUP WEIGHT LOSS PROGRAM starting January 10, 2023.
Read more in the link below or here.
“Dr. Darby got me into this journey to better health by chance, and I am so grateful she did. Dr. Darby is so easy to communicate with, when I have struggles, she meets me with suggestions. When I have questions about how to make my program work for my life, she has answers, and if she doesn’t know, she will find out. She is a positive guide on my journey to better health!”
“With Dr. Darby’s help, I was able to lose 40 lbs finally.! When we met, I was tired, apprehensive, and very frustrated with my weight; she helped me feel like myself again. Dr. Darby is personable, very knowledgeable, and extremely positive and patient while we worked together.”
JOIN IN MY NEXT GROUP WEIGHT LOSS PROGRAM STARTING
JANUARY 10, 2023
Excited to Kick-off the New Year with the next Lifestyle Changes
Popular Group Weight Loss Program starting January 10!
Dates: Every Tuesday from January 10, 2023, to March 28, 2023, at 7:00 PM ET.
Includes: Multiple virtual one-on-one medical check-ins, one-hour LIVE online sessions with special guests, sample meal plans, and much more.
Content: Focus on my 3 M’s – Mindset, Meal Planning, and Movement.
Topics: Goal setting, emotional eating, a healthy plate, a fitness prescription, and more.
Lifestyle Changes Wellness Journal is available at cost upon registration.
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