ContactJanine Darby2021-05-10T22:06:19-04:00

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Hear From You!

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info@lifestylechangesllc.com

info@lifestylechangesllc.com

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lifestylechangesbydrdarby

A virtual medical practice led by double board certified physician, Dr. Janine Darby, specializing in primary care medicine and weight management.

Starting the week off by honoring National Influen

Starting the week off by honoring National Influenza Vaccination Week.

👉🏾If you haven’t received a flu shot yet, there’s still time ⏰.

👉🏾People with certain chronic conditions are more likely to develop serious flu 🤧 complications.

👉🏾Protect yourself and your loved ones by getting a flu shot 💉.

Yours in health ♥️,

@drjaninedarby 👩🏾‍⚕️
Founder, Lifestyle Changes
www.LifestyleChangesLLC.com

#FightFlu
#flu
#fluvaccine
#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ
#healthylifestyle
#healthtips
#mondaymotivation
#stayhealthy
#december
#nationalinfluenzavaccionationweek
#nationalinfluenzaweek
#lifestylechange
#lifestylechanges
#primarycare
#conciergemedicinetoday
#conciergemedicine
#virtualhealth
#virtualhealthcoach
#corporatewellness
#corporatewellnessprogram
#weightmanagement
#weightloss
#weightlosscoach
#weightlossdoctor
#obesitymedicine
#familymedicine
#drjaninedarby
#drdarby
#gettheflushot
#yoursinhealth

In honor of National Hand ✋🏾Washing 🧼 Awar

In honor of National Hand ✋🏾Washing 🧼 Awareness Week here are the Four Principles of Hand Awareness as endorsed by the @amermedicalassn:

1) Wash your hands when they are dirty and before eating;

2) Do not cough into hands;

3) Do not sneeze into hands; and

4) Don't put your fingers in your eyes, nose or mouth.

Yours in health ♥️,

@drjaninedarby

#handwashing
#washyourhands
#handwashingawarenessweek
#cleanhands
#preventgerms
#stayhealthy
#health
#healthy
#healthtips
#healthtip
#healthtipsoftheday
#healthylifestyle
#lifestylechange
#lifestylechanges
#physician
#weightmanagement
#primarycare
#conciergemedicinetoday
#drjaninedarby
#drdarby
#weightlossdoctor
#weightlossphysician
#corporatewellness
#healthyfood
#healthyeating
#healthcoach
#weightloss
#weightlosscoach
#bestofphilly
#bestofthemainline
@lifestylechangesbydrdarby

Get boosted 💉 to protect yourself and those aro

Get boosted 💉 to protect yourself and those around you from coronavirus.

Here is what we know so far about the Omicron variant of Covid.

➡️ On November 26, 2021,  @who classified a new variant and has named it Omicron.

➡️ @cdcgov is following the details of this new variant that was first reported in South Africa 🇿🇦.

➡️ We are grateful 🙏 to the South African government and its scientists 🧑🏿‍🔬 who have openly communicated with the global 🌎 scientific community to share information about this variant.

➡️ CDC is continuously monitoring variants and the U.S. variant surveillance system has reliably detected new variants in this country.

➡️We know what it takes to prevent the spread of COVID-19.

➡️CDC recommends people follow prevention strategies such as wearing a mask 😷 in public indoor settings in areas of substantial or high community transmission, washing 🧼 your hands frequently, and physically distancing from others.

➡️CDC also recommends that everyone 5 years and older protect themselves from COVID-19 by getting fully vaccinated 💉.

➡️CDC encourages a COVID-19 vaccine booster 💉dose for those who are eligible.

#covid
#coronavirus
#newvariant
#omicron
#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ
#getboosted
#socialdistancing
#washyourhands
#wearamask
#stayhealthy
#healthy
@drjaninedarby 👩🏾‍⚕️
#lifestylechanges
#drjaninedarby

Thanksgiving 🙏🏾 Buddy The Turkey 🦃 Day f

Thanksgiving 🙏🏾 Buddy

The Turkey 🦃 Day feast is just days away so I’m sharing a last minute ⏰ tip to help you to manage your consumption and your waistline.

👉🏾 Instead of a drinking 🍻 buddy, enlist an “accountability partner” to keep you honest.

👉🏾 Find someone going to the same gathering 🎉, share your food 🥘 goals and rules in advance, and tell them to give you the stink eye 👁 if you start giving in to temptation.

👉🏾 Keeping a food 🍲 diary 📔 is another great way to track your intake and calories…but we will get to that in tomorrow’s post.

👉🏾 So just for today, make that call 📞 to your special foodie friend and celebrate Thanksgiving with some extra water 💦 and vegetables 🌶 instead of extra mashed potatoes 🥔 and pumpkin 🎃 pie 🥧.

👉🏾 And for more LIFESTYLE CHANGES weight management tips check out @savvymainline for my tips on how to “Head off holiday weight gain, get slim for the long haul with Lifestyle Changes.”

👉🏾 Most of all, Happy Thanksgiving 🍁 from our house 🏡 to your plate 🍽 .

Yours in health ♥️,

@drjaninedarby 👩🏾‍⚕️
Founder, Lifestyle Changes
👉🏾 www.LifestyleChangesLLC.com

#thanksgiving
#thanksgivingday
#thanksgivingdaytips
#weightwatchingtip
#weightmanagement
#weightloss
#weightlosscoach
#weightlossdoctor
#obesitymedicine
#weightlossexpert
#loseweight
#weightlosstips
#eathealthy
#behealthy
#healthtips
#health
#fooddiary
#lifestylechanges
#lifestylechange
#drjaninedarby
#drdarby

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