ContactJanine Darby2021-05-10T22:06:19-04:00

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As we fall into Autumn 🍂, now is a good time to

As we fall into Autumn 🍂, now is a good time to focus on a healthy gut to support your immune system and help prevent disease.

Known as the microbiome, your gut is home to millions of bacteria 🦠 and other microbes—both good and bad—and can influence your health in many ways. The key is to balance the ratio of good to bad bacteria within the gut microbiome.

Here are foods that feed and maintain your gut microbiome to improve your health from the inside out.

👉🏾 PROBIOTICS are the beneficial bacteria that live in your gut and can be found in fermented foods. In addition to helping balance your gut bacteria and prevent chronic disease, probiotics can help if you have diarrhea, boost your immunity and keep your heart ♥️ and skin healthy.

Healthy probiotics follow:

- Sauerkraut
- Kimchi
- Kefir
- Kombucha
- Miso
- Tempeh
- Yogurt

When you're trying to establish more probiotic bacteria in your gut, you need to feed them with PREBIOTICS so they can flourish and keep making more good bacteria.

Prebiotics are fibers that feed the beneficial probiotics in your gut, such as:

- Jerusalem Artichokes
- Leeks
- Onions 🧅
- Raspberries
- Beans and Legumes
- Asparagus
- Garlic 🧄
- Bananas 🍌
- Pears 🍐
- Watermelon 🍉

To learn more about ways to ensure a healthy meal plan and lifestyle, visit LifestyleChangesLLC.com.

Yours in health 🧡,

@drjaninedarby 👩🏾‍⚕️
Lifestyle Changes by Dr. Darby

#corporatewellness #weightlosscoach #wellnesscoach #mondaymotivation #mealplanning

3 WAYS TO KEEP A SUMMER 🌞 VACATION MINDSET YEAR

3 WAYS TO KEEP A SUMMER 🌞 VACATION MINDSET YEAR ROUND

We typically allow for more fun and activities purely for pleasure in the Summer. What may feel indulgent—taking long weekends or spending time outdoors—is actually an investment in your mental and physical well-being. These behaviors can help reduce stress, improve your outlook, sharpen your mind 🧠, and enhance your relationships. But there’s no need to dread the end of summer when you can maintain a summer vacation mindset throughout the year. Here are three tips to try.

👉🏾 Plan for Downtime: Schedule 🗓️ time for yourself. Block out evenings and weekends for self-care or for spending time with family and friends. You may find yourself more productive during work hours after stepping away to refresh your mind.

👉🏾 Prioritize Fun Experiences: Expand your vacation mentality by doing things you enjoy in the summer such as reading 📖 during the week, visiting museums, participating in an online cooking 🧑🏾‍🍳 or art class, or attending a play, concert, or sporting event.

👉🏾 Get Outside 🌳 for Fresh Air and Sunshine: Think about ways you can regularly spend time outside in nature. Take an early morning walk 🚶🏾‍♀️, make a weekend tennis 🎾 match, sign up for a charity walk, or simply take 10-to-15-minute walks outside several times a week to maintain your mental and physical health.

To learn more about how LIFESTYLE CHANGES can help you live and feel better, please email me at info@lifestylechangesllc.com and subscribe to my newsletter at LifestyleChangesLLC.com.

Yours in health 🧡,

@drjaninedarby 👩🏾‍⚕️

#august
#mindset
#backtoschool
#weightloss
#corporatewellness

Sign Up NOW! Start a New Season 🍂 with Lifestyl

Sign Up NOW! Start a New Season 🍂 with Lifestyle Changes' 12-Week Group Weight Loss Program Kicking Off Wednesday, September 13 at 7 PM, ET.

👉🏾 Includes: Multiple virtual medical check-ins with Dr. Janine Darby, one-hour LIVE online sessions with special guests, sample meal plans, and much more.

👉🏾 Content: LIVE online sessions focus on Dr. Darby's 3 M's - Mindset 🧠, Meal Planning 🍽️, and Movement 🏃🏾‍♀️.

👉🏾 Topics: Learn about goal 🥅 setting, emotional 😭 eating, creating a healthy plate, a fitness prescription, and other important weight loss topics.

👉🏾 The Lifestyle Changes Wellness Journal 📔 is included at cost upon registration to accompany the program.

SIGN 🪧 UP NOW 👉🏾 https://www.lifestylechangesllc.com/lifestyle-changes-group-weight-loss-program.

Yours in health 🧡,

@drjaninedarby 👩🏾‍⚕️
Lifestyle Changes by Dr. Darby

#weightloss #corporatewellness #mealplanning #meditation #mindfulness #weightlossjourney #healthy #healthyliving #healthtips #heathyeating #healthylifestyle #wellnesscoach #corporatewellness #weightlosscoach #lifestylechanges #physician #groupweightloss

MONDAY MOTIVATION 💫 WITH SLOW MOVEMENT EXERCISE

MONDAY MOTIVATION 💫 WITH SLOW MOVEMENT EXERCISES THAT BENEFIT MIND AND BODY

Self-care is one of the best things you can do for your health. And by practicing slow movement exercises that partner physical movement with mindfulness, you can accomplish the perfect mind-body balance 🧘🏾‍♀️ to help achieve this aspect of wellness.

Slow movement exercises also help regulate your heart ♥️ rate, decrease fatigue, improve sleep 🛌, and have little risk of injury or overexertion, especially in the summer heat ☀️.

Another benefit is that you may perform these exercises just about anywhere, making summer travel 🧳 and vacations 🏖️ even more enjoyable as you won't interfere with your wellness routine.

Below are a few of my favorite slow movement practices that are simple lifestyle changes for health and happiness.

👉🏾 Tai chi - A Chinese martial art often called "meditation in motion." It improves your balance, metabolism, arthritis, back pain, and mental health.

👉🏾 Qigong - A mind-body exercise that focuses on your breath to achieve a meditative state.

👉🏾 Walking - A simple walk in nature improves cortisol levels and cardiovascular health.

👉🏾 Yoga 🧘🏾‍♀️ - You may strengthen and tone through a series of poses and breathing techniques while practicing meditation principles.

👉🏾 Pilates - Complete coordination of mind, body, and spirit that involves a series of movements while focusing on your breath.

Yours in health 🧡,

@drjaninedarby 👩🏾‍⚕️

#movement
#wellness
#weightloss
#mondaymotivation

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