ContactJanine Darby2021-05-10T22:06:19-04:00

we would love to

Hear From You!

we would love to

Hear From You!

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info@lifestylechangesllc.com

info@lifestylechangesllc.com

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A virtual medical practice led by double board certified physician, Dr. Janine Darby, specializing in primary care medicine and weight management.

Salmon today, healthy ♥️ tomorrow. I love to

Salmon today, healthy ♥️ tomorrow.

I love to eat healthy foods 🥗, so when it comes to a well-balanced diet, I want recipes that taste great, look enticing, and are easy to prepare. What you cook 👩🏾‍🍳 are easy Lifestyle Changes that can make an enormous difference in your life. Once you get the hang of what ingredients and recipes are best for your palette and plate 🍽 , staying healthy is that much easier! One of my favorite healthy recipes along with the numerous health benefits of its main ingredient, salmon, is featured in my latest blog post.

Read more at the link below and stay tuned for more healthy recipes in upcoming blog posts about weight loss, health, immunity, and more.

➡️ https://www.lifestylechangesllc.com/salmon-today-healthy-tomorrow/

Yours in health,

Dr. Janine Darby of Lifestyle Changes

#weightloss
#weightlossexpert
#conciergemedicine
#salmonrecipe
#healthyfood
#healthbenefits
#salmon

It is hard to believe, but back to school 🏫 and

It is hard to believe, but back to school 🏫 and cooler weather 🍂 is just around the corner. Spending more time inside close to other people makes it easier to spread germs 🦠 related to the common cold and viruses like the flu and the delta variant of the coronavirus currently sweeping our nation.

So now is the time to strengthen your immune system with healthy foods 🥦 and a well-balanced diet. Learn more about @drjaninedarby 👩🏾‍⚕️ top recommendations for immunity boosting ⬆️ foods in today’s blog, “Feed your body well to build your immune system.”

#immunesystem
#immunesupport
#buildingimmunity
#immuneboost
#immuneboosting
#immuneboostingfoods
#backtoschool
#virusprotection
#deltavariant
#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ
#conciergemedicine
#physician
#doctor
#healthyeating
#healthyeatinghabits
#whattoeat
#lifestylechanges
#lifestylechange
#weightloss
#weightlossjourney
#weightlosstransformation
#weightlosstips
#weightlossexpert
#nutrition
#nutritioncoach
#drjaninedarby

News 📰 from CDC. More than three-quarters of U

News 📰 from CDC.

More than three-quarters of U.S. states and territories are experiencing increasing #COVID19 cases. The 7-day average of daily new cases is 24,141, up 65.9% from the previous 7-day period. This is 110.4% higher than this year’s lowest daily average on June 20. Take steps to slow the spread of COVID-19 in your community. Get vaccinated as soon as you can. If you are not fully vaccinated:
.
😷 Wear a mask over your nose & mouth.
↔ Stay at least 6 feet from others.
🚫 Avoid crowds & poorly ventilated spaces.
🖐 Wash your hands often.
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If you are fully vaccinated, you can resume activities you did before the pandemic.
.
Cases related to Delta and other variants are rising in the United States. CDC and its partners analyze COVID-19 testing samples to better understand different variants.
.
.
#CDC #PublicHealth #science #conciergemedicine #physician

As more news 📰 and case numbers are released fo

As more news 📰 and case numbers are released for the delta variant 🦠 of COVID-19, many of my patients are asking my opinion on the need for masks 😷. So, I am sharing my professional guidance 👩🏾‍⚕️ on how best to proceed in my new blog post.

As always, if you have specific questions about your own health 🏥 as related to COVID-19 or any other matters, please reach out to me directly. I am available via email at info@lifestylechanges.com or by calling 484-685-0033.

Yours in health!

Dr. Janine Darby of Lifestyle Changes

#delta
#deltavariant
#wearamask
#physician
#doctorsopinion
#lifestylechanges
#covid19
#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ

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