ContactJanine Darby2021-05-10T22:06:19-04:00

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we would love to

Hear From You!

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info@lifestylechangesllc.com

info@lifestylechangesllc.com

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Happy Monday! I am honored to be featured in the i

Happy Monday! I am honored to be featured in the inaugural August 2022 issue of @phillystylezine @modernluxury Medicine + Doctors 👩🏾‍⚕️ sharing a few of my favorite healthy recipes to take you through the day.

I hope you will enjoy these gluten-free, vegan, and easy-to-make options for breakfast, snack, and dinner. Eating well is one of the important Lifestyle Changes we can make to feeling well!

Thank you 🙏🏾to the editors — of this exciting new magazine profiling the talented medical 🏥 professionals of the Greater Philadelphia Area — for inviting me to offer tips and expertise for those who place a priority on health and wellness.

Yours in health 🧡,

@drjaninedarby

#physician #lifestylechanges #weightlosscoach #obesitymedicine #corporatewellness #wellness #weightloss #wellnesscoach #meditation #mealplanning #movement #mondaymotivation #mindfulness #lifestylechange #physicalhealth #weightlossjourney #healthy #healthyliving #healthtips #heathyeating #drjaninedarby #employeewellness #topdoc #corporatewellnessprogram #mindbodysoul #glutenfree #glutenfreerecipes #vegan #veganrecipes #healthyrecipes

Tuesday Tip: How to Develop a Growth Mindset 🧠

Tuesday Tip: How to Develop a Growth Mindset 🧠

Last week we learned the traits of a growth mindset. So, this week let's take a closer look at how we may create a way of thinking that lends itself to these traits.

The goal is to create a sense of overall well-being to help you physically, emotionally, and spiritually. Here are a few tips for developing a growth mindset.

👉🏾 Know where you stand currently. Understanding where you are now in your mindset allows you to determine what you want to develop further.

👉🏾 What motivates you to change: Take a close look at how a growth mindset will benefit you.

👉🏾 Look for role models. Reach out to family, friends, and colleagues who have developed a growth mindset to gain insight.

👉🏾 View failure as a gift. Accept that all challenges are an opportunity for growth and be thankful for the chance to learn more.

👉🏾 Set realistic goals. Know your limitations and recognize that some things are beyond what you can achieve.

👉🏾 Be mindful of your words and actions. Speak and act kindly to yourself and others. Change your thoughts and behaviors from "I'm not good at this" to "I'm not great at this yet."

👉🏾 Reflect on your successes. Make time each day to review where things didn't go well and consider what you learned from that experience.

👉🏾 Do not look for approval from others. Recognize the difference between seeking approval and learning from others.

👉🏾 Celebrate the success of others. Be curious and connect with others to learn what actions they took to overcome an obstacle.

👉🏾 Focus on action, not traits. Praise people's efforts. For example, "You must have put a lot of work into that," vs. "You are so smart."

Yours in health 🧡,

@drjaninedarby 👩🏾‍⚕️

#healthylifestyle #meditation #healthtips #healthy #mindfulness #wellness #lifestylechanges #movement #physicalhealth #weightlossjourney #heathyeating #weightloss #physician #weightlosscoach #corporatewellness #wellnesscoach #employeewellness #topdoc #healthliving #corporatewellnessprogram #lifestylechangesforthebetter #mindsetmatters #obesitymedicine #mealplanning #growthmindset #tuesdaymotivation #TuesdayTip

NEW! Lifestyle Changes by Dr. Darby Group Weight L

NEW! Lifestyle Changes by Dr. Darby Group Weight Loss Program 🧡

This September, @drjaninedarby 👩🏾‍⚕️, award-winning 🥇 obesity medicine and corporate wellness physician, begins a 12-week group weight loss coaching program.

👉🏾 Dates: Every Tuesday from September 13 to November 29, 2022, at 7:00 PM, ET.

👉🏾 Includes: Multiple virtual one-on-one medical check-ins with Dr. Janine Darby, one-hour LIVE online sessions with special guests, sample meal plans, and much more.

👉🏾 Content: LIVE online sessions focus on Dr. Darby's 3 M's - Mindset 🧠, Meal Planning 🍽 , and Movement 🏃🏽‍♀️.

👉🏾 Topics: Learn about goal setting, emotional 😭 eating, creating a healthy plate 🥗, a fitness 💪🏾 prescription, and other important weight loss topics.

👉🏾 Lifestyle Changes Wellness Journal 📔 is available at cost to accompany the program.

The Lifestyle Changes Group Weight Loss program helps set you up for success in reaching your weight loss goals 🥅!

An introductory price of $600 is now available through August 15, 2022. You may make one payment or three installments of $200 each.

👉🏾 (Regular price: $750)

👉🏾 Sign 🪧 up here: www.LifestyleChangesLLC.com.

#physician #lifestylechanges #weightlosscoach #obesitymedicine #corporatewellness #wellness #weightloss #wellnesscoach #meditation #mealplanning #movement #mindfulness #lifestylechange #physicalhealth #weightlossjourney #healthy #healthyliving #healthtips #heathyeating #healthylifestyle #groupweightloss #newweightlossprogram #weightlossprogram #weightlosstransformation #weightlossmotivation #weightlossgoalsinprogress #loseweightforgood #loseweightfeelgreat #WellnessWednesday #wellnesswednesday

Learn a Growth Mindset 🧠 for Your Wellbeing 🧡

A growth mindset is important to your overall health personally and professionally. But what is it?

👉🏾 A growth mindset, proposed by Stanford professor Carol Dweck, describes people who believe their success depends on time and effort.

👉🏾People with a growth mindset feel their skills and intelligence can be improved with effort and persistence.

👉🏾 They embrace challenges, persist through obstacles, learn from criticism, and seek out inspiration in others’ success.

👉🏾 They know they can get better at something by dedicating time, effort, and energy.

👉🏾 Working on one’s flaws, and the process—not the outcome—are the most critical components.

👉🏾 With time and practice, people with a growth mindset believe they can achieve what they want.

Stay tuned for next week's Health Tip by @drjaninedarby to learn how to work towards a Growth Mindset.

And make sure to use check out our Lifestyle Changes Wellness Journal to track your mindset, challenges, and successes as we pioneer this track for success together.

#physician #lifestylechanges #weightlosscoach #obesitymedicine #corporatewellness #wellness #weightloss #wellnesscoach #meditation #mealplanning #movement #mindfulness #physicalhealth #weightlossjourney #healthy #healthyliving #healthtips #healthylifestyle #wellnesscoach #wellness #weightlosscoach #mindbodysoul #corporatewellnessprogram #mindset #mindsetmatters #employeewellness #lifestylechangesforthebetter #corporatewellnesscoach #growthmindset #august

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