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Dr. Darby’s Rx: Meal Planning for a New Season

Physician-led Weight Management and Corporate Wellness Meal Planning for a New Season of Wellness September is a time to fall forward into healthy lifestyle changes. The first step in this journey towards wellness is creating a personalized meal plan. This does not mean stocking the refrigerator with food for the family. Rather it is taking intentional steps to fill your pantry [...]

By |2022-09-22T19:55:14-04:00September 22, 2022|Lifestyle Changes, Media, Monthly Newsletter, Recipes|0 Comments

Develop a Growth Mindset for Overall Wellness

Physician-led Weight Management and Corporate Wellness Develop a Growth Mindset for Overall Wellness August is when we start to transition to a back-to-school and back-to-life structure. So, training our brains to adopt a Growth Mindset is a healthy way to start a new season. What is a growth mindset, and how do we achieve one? Keep reading this newsletter to [...]

By |2022-08-15T09:11:26-04:00August 15, 2022|Lifestyle Changes, Monthly Newsletter|0 Comments

Get Moving with Lifestyle Changes

Physician-led Weight Management and Corporate Wellness Design your Wellness Plan this Summer with Lifestyle Changes on How to get Moving! The heat of summer is great for pool plunges and ocean splashes, but when it's too hot to do anything, consider doing this…design a wellness plan for you body, mind and spirit. When working with my weight loss patients and corporate [...]

By |2022-09-22T15:05:49-04:00July 20, 2022|Lifestyle Changes, Media, Monthly Newsletter|0 Comments

As Summer Heats Up, Staying Healthy is Hot for Lifestyle Changes’ Corporate Wellness

Physician-led Weight Management and Corporate Wellness As Summer Heats Up, Staying Healthy is Hot for Lifestyle Changes' Corporate Wellness June 21 officiates the beginning of Summer and when the weather gets hot, staying healthy is essential for body, mind, and spirit. Focusing on employee health in this new season is especially critical to my corporate wellness clients as summer is [...]

Healthy Lifestyle Changes for a New Season

Physician-led Weight Management and Corporate Wellness If you are anything like me, warm weather cannot come soon enough. All the more reason we need to focus on our health and happiness now so we look our best for the sunny days ahead. So, the theme for this month's newsletter is "Awakenings." I had my own awakening when I was approaching [...]

By |2022-03-14T13:51:13-04:00March 14, 2022|Monthly Newsletter|0 Comments

Cures for the Winter Doldrums

Healthy Lifestyle Changes for the New Year Physician-led Weight Management and Corporate Wellness New Year, New You as the saying goes. And while making resolutions is a well-known January tradition, I believe we need to address realistic goals first. So, this month's newsletter focuses on cures for the winter doldrums. This theme is especially relevant as the Omicron variant is necessitating [...]

By |2022-01-18T15:43:03-05:00January 18, 2022|Lifestyle Changes, Monthly Newsletter|0 Comments

October Premiere Monthly Newsletter

Healthy Lifestyle Changes for Autumn A virtual medical practice specializing in weight management and primary care. Autumn is a time of splendor. The change of season also brings reduced hours of sunlight and new allergens and germs. And this year we need to be more mindful of our health as people will have less natural immunities after months of social [...]

By |2021-10-11T08:30:56-04:00October 11, 2021|Lifestyle Changes, Monthly Newsletter, Recipes|0 Comments

June Premiere Monthly Newsletter

Welcome to the premiere monthly newsletter for Lifestyle Changes A virtual medical practice specializing in weight management and primary care. I am sincerely grateful for your support over the past two years. This Spring I celebrated my anniversary of Lifestyle Changes by expanding my focus to include concierge medicine. I invite you to learn more by visiting LifestyleChangesLLC or reading the news [...]

By |2021-06-11T14:07:15-04:00June 10, 2021|Monthly Newsletter|0 Comments

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