Factors that increase the risk of developing breast cancer

October is National Breast Cancer Awareness Month As a double board-certified physician in Family and Obesity Medicine, I want to raise awareness for the facts about breast cancer and how certain people are at greater risk. Early detection and mammograms are critical to helping in fighting breast cancer - but so is staying healthy by managing weight gain and obesity. [...]

By |2021-10-01T06:39:29-04:00September 30, 2021|Uncategorized|0 Comments

Immune Boosting Food for Family Health

Seasonal changes in weather, lifestyles, and allergens can bring on various symptoms that could be a common cold, allergies, and any number of viruses we see during autumn and winter. So, now is the time to stock your cabinets with healthy ingredients to make some immune-boosting meals the entire family will enjoy. Healthy ingredients for building your immune system, [...]

By |2021-09-13T14:29:43-04:00September 13, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Ways to stay healthy with Lifestyle Changes

Hello, and I hope you are enjoying your summer. As we move forward into fall, let's consider how we may continue to manage the spread of coronavirus and boost our immune systems to remain healthy. So, this month I am sharing recommendations on how to proceed in our new world with caution with foods, supplements, and healthy recipes that strengthen our [...]

By |2021-07-28T17:21:27-04:00July 28, 2021|Uncategorized|0 Comments

Not your average hummus

When looking to make Lifestyle Changes in your diet to help with weight loss and overall health, I seek out recipes from nutritionists around the world. This special twist on hummus from renowned author and celebrity judge of MasterChef Australia caught my attention as it takes all of the goodness from its individual ingredients to make a flavorful and vitamin-rich meal using [...]

By |2021-07-26T09:12:16-04:00July 26, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Salmon today, healthy tomorrow.

For The Love And Health Benefits Of Salmon I love to eat healthy foods, so when it comes to a well-balanced diet, I want recipes that taste great, look enticing, and are easy to prepare. What you cook are easy Lifestyle Changes that can make an enormous difference in your life. Once you get the hang of what ingredients and [...]

By |2021-07-21T15:46:31-04:00July 21, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Telemedicine Pioneer Dr. Darby Celebrates Second Anniversary of Lifestyle Changes

Coinciding with her Two-year Anniversary of Lifestyle Changes, Dr. Darby Expands her Concierge Medicine and Weight Management Practice to Identify, Treat and Prevent Chronic Disease, Obesity, and Aging   The Covid crisis was a catalyst to extraordinary change in how health care practitioners provide preventative and specialized medical supervision to ensure safety mandates. The explosion of telemedicine created unprecedented doctor-patient [...]

By |2021-05-14T07:24:49-04:00May 14, 2021|Business, Lifestyle Changes, Uncategorized|0 Comments

Covid-19 Vaccine Awareness

Critical Knowledge for Antibody Testing, Medication Interference and Immunocompromised Individuals As of today, according to the US Centers for Disease Control and Prevention (CDC), more than half of all American adults have received at least one Covid-19 vaccine dose and more than 84 million, about one third of all adults in the United States, are fully vaccinated. Now, everyone 16 [...]

By |2021-04-22T17:27:16-04:00April 21, 2021|Lifestyle Changes, Uncategorized|0 Comments

Struggling to lose weight? Time for Lifestyle Changes

Read all about it...our newest press coverage from Caroline O'Halloran of www.SavvyMainLine.com. Obesity Medicine- and Family Medicine-certified physician Janine Darby, MD, treats patients from her sunny home office. Online visits are convenient for busy moms and keeps patients accountable. “No excuses about being late or missing appointments due to traffic,” Darby says. For years, Dr. Janine Darby had put healthy eating on [...]

By |2021-04-21T14:05:39-04:00March 29, 2021|Uncategorized|0 Comments

Motherhood and Self-care: Remembering to Love Yourself Amongst the Chaos

During the month of February we often pause and take time to recognize those we love. We cook special meals, shower loved ones with flowers and chocolate, and spend our evenings filling out little heart shaped cards for our kids to take to school.  It’s a busy time, but as moms it’s our duty to remind our family members just [...]

By |2021-02-03T16:52:33-05:00February 3, 2021|Uncategorized|0 Comments

Adopting Healthy Habits During a Stressful Holiday Season and Covid-19 Pandemic

The holiday season is supposed to be the “most wonderful time of the year!” If this is true, why do so many people suffer through this season? There are a lot of factors that can contribute to feeling the holiday blues, but one of the main reasons is stress. Not to mention, COVID-19 has thrown a whole other level of [...]

By |2020-12-01T19:10:04-05:00December 1, 2020|Uncategorized|0 Comments

Go to Top