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Start Making Simple Lifestyle Changes NOW for a Healthy Year Ahead  

Physician-led Weight Management and Corporate Wellness Start Making Simple Lifestyle Changes NOW for a Healthy Year Ahead The New Year is perfect for starting a new health and wellness routine. This is why we are focusing on MOVEMENT this month. Simple activities can positively impact your physical, emotional, and spiritual well-being, especially during the shortest and darkest days of the year. So, let's start now by [...]

By |2023-01-23T09:11:49-05:00January 23, 2023|Uncategorized|0 Comments

Holiday Health + Happiness from Dr. Darby

Physician-led Weight Management and Corporate Wellness Stay Healthy and Happy this Holiday Season I wish you a wonderful holiday season! I am grateful to be your weight loss and wellness physician, and I look forward to supporting you in the New Year. As we wrap up 2022 with various celebrations, I am sharing suggestions for maintaining your weight and well-being amidst the merriment. Below are holiday recipes, tips, [...]

By |2022-12-14T12:40:51-05:00December 12, 2022|Uncategorized|0 Comments

A Healthy Mindset for the Holidays

Physician-led Weight Management and Corporate Wellness Enjoy the Holidays with a Healthy Mindset This month I am focusing on creating a healthy mindset. Regular mindfulness exercises help establish a peaceful grounding that is a strong foundation for physical, emotional, and spiritual well-being. By creating this healthy mindset, we can better enjoy the holidays and navigate the stressors associated with family [...]

By |2022-11-17T15:47:11-05:00November 16, 2022|Uncategorized|0 Comments

Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes

Physician-led Weight Management and Corporate Wellness Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes Summer is just a few weeks away. I am excited to enjoy the sunny days by practicing mindfulness in all aspects of life. Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed [...]

By |2022-05-19T12:11:43-04:00May 19, 2022|Uncategorized|0 Comments

Dr. Janine Darby shares her expertise on losing weight with Suburban Life magazine

Hot off the Press from Suburban Life magazine As told by Bill Donahue following an interview with Dr. Janine Darby, a double board-certified physician in family and obesity medicine and founder of Lifestyle Changes. Health: ‘Focus on Small Changes’ I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join [...]

By |2022-03-10T08:11:33-05:00March 10, 2022|Uncategorized|0 Comments

Factors that increase the risk of developing breast cancer

October is National Breast Cancer Awareness Month As a double board-certified physician in Family and Obesity Medicine, I want to raise awareness for the facts about breast cancer and how certain people are at greater risk. Early detection and mammograms are critical to helping in fighting breast cancer - but so is staying healthy by managing weight gain and obesity. [...]

By |2021-10-01T06:39:29-04:00September 30, 2021|Uncategorized|0 Comments

Immune Boosting Food for Family Health

Seasonal changes in weather, lifestyles, and allergens can bring on various symptoms that could be a common cold, allergies, and any number of viruses we see during autumn and winter. So, now is the time to stock your cabinets with healthy ingredients to make some immune-boosting meals the entire family will enjoy. Healthy ingredients for building your immune system, [...]

By |2021-09-13T14:29:43-04:00September 13, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Ways to stay healthy with Lifestyle Changes

Hello, and I hope you are enjoying your summer. As we move forward into fall, let's consider how we may continue to manage the spread of coronavirus and boost our immune systems to remain healthy. So, this month I am sharing recommendations on how to proceed in our new world with caution with foods, supplements, and healthy recipes that strengthen our [...]

By |2021-07-28T17:21:27-04:00July 28, 2021|Uncategorized|0 Comments

Not your average hummus

When looking to make Lifestyle Changes in your diet to help with weight loss and overall health, I seek out recipes from nutritionists around the world. This special twist on hummus from renowned author and celebrity judge of MasterChef Australia caught my attention as it takes all of the goodness from its individual ingredients to make a flavorful and vitamin-rich meal using [...]

By |2021-07-26T09:12:16-04:00July 26, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

Salmon today, healthy tomorrow.

For The Love And Health Benefits Of Salmon I love to eat healthy foods, so when it comes to a well-balanced diet, I want recipes that taste great, look enticing, and are easy to prepare. What you cook are easy Lifestyle Changes that can make an enormous difference in your life. Once you get the hang of what ingredients and [...]

By |2021-07-21T15:46:31-04:00July 21, 2021|Lifestyle Changes, Recipes, Uncategorized|0 Comments

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