Physician-led Weight Management and Corporate Wellness Develop a Growth Mindset for Overall Wellness August is when we start to transition to a back-to-school and back-to-life structure. So, training our brains to adopt a Growth Mindset is a healthy way to start a new season. What is a growth mindset, and how do we achieve one? Keep reading this newsletter to [...]
Physician-led Weight Management and Corporate Wellness Design your Wellness Plan this Summer with Lifestyle Changes on How to get Moving! The heat of summer is great for pool plunges and ocean splashes, but when it's too hot to do anything, consider doing this…design a wellness plan for you body, mind and spirit. When working with my weight loss patients and corporate [...]
Physician-led Weight Management and Corporate Wellness As Summer Heats Up, Staying Healthy is Hot for Lifestyle Changes' Corporate Wellness June 21 officiates the beginning of Summer and when the weather gets hot, staying healthy is essential for body, mind, and spirit. Focusing on employee health in this new season is especially critical to my corporate wellness clients as summer is [...]
Dr. Janine Darby, board certified in Obesity and Family Medicine, best-selling author of “Get Your Sexy Back,” and an inspiring weight-loss success story herself, employs an approach that’s highly medical and uniquely personal. Patients rave about her thorough health screenings, compassion, and one-on-one, customized programs. Now, Dr. Darby is bringing her expertise and empathy to corporations – thanks to a [...]
Physician-led Weight Management and Corporate Wellness Summer Wellness Begins with Being Mindful through Simple Lifestyle Changes Summer is just a few weeks away. I am excited to enjoy the sunny days by practicing mindfulness in all aspects of life. Mindfulness is the essential human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed [...]
Hot off the press from Savvy Main Line...news about Lifestyle Changes' third anniversary and continued growth. As featured in Savvy Main Line by Caroline O'Halloran. For three years, Lifestyle Changes’ Dr. Janine Darby has helped patients slim down and shape up. This isn’t a side specialty – it’s her entire practice. As word about her unique service has [...]
Dr. Janine Darby Celebrates the Third Anniversary of Lifestyle Changes, a Physician-led Weight Management and Corporate Wellness Practice, Expanding Services to Serve a Remote Workforce and Individuals’ Post-pandemic Health Issues Dr. Janine Darby, a double board-certified physician in family and obesity medicine, celebrates her third anniversary of Lifestyle Changes with an expansion of services and a special offer on proprietary [...]
Physician-led Weight Management and Corporate Wellness If you are anything like me, warm weather cannot come soon enough. All the more reason we need to focus on our health and happiness now so we look our best for the sunny days ahead. So, the theme for this month's newsletter is "Awakenings." I had my own awakening when I was approaching [...]
Hot off the Press from Suburban Life magazine As told by Bill Donahue following an interview with Dr. Janine Darby, a double board-certified physician in family and obesity medicine and founder of Lifestyle Changes. Health: ‘Focus on Small Changes’ I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join [...]
Healthy Lifestyle Changes for the New Year Physician-led Weight Management and Corporate Wellness New Year, New You as the saying goes. And while making resolutions is a well-known January tradition, I believe we need to address realistic goals first. So, this month's newsletter focuses on cures for the winter doldrums. This theme is especially relevant as the Omicron variant is necessitating [...]
