Covid-19 Vaccine Awareness

Critical Knowledge for Antibody Testing, Medication Interference and Immunocompromised Individuals As of today, according to the US Centers for Disease Control and Prevention (CDC), more than half of all American adults have received at least one Covid-19 vaccine dose and more than 84 million, about one third of all adults in the United States, are fully vaccinated. Now, everyone 16 [...]

By |2021-04-22T17:27:16-04:00April 21, 2021|Lifestyle Changes, Uncategorized|0 Comments

Spring Forward to Celebrate National Nutrition Month by Personalizing Your Plate and Getting Outdoors for a Healthy Lifestyle Change

Spring has sprung and the grass has grown which is the perfect time to make a lifestyle change that marries a healthy combination of delicious food and fresh air. In honor of National Nutrition Month, we are excited to invite you to learn more about making smart food choices and “personalizing your plate” with specific foods that please every palette, [...]

By |2021-04-22T17:34:03-04:00March 9, 2021|Lifestyle Changes|0 Comments

National Breast Cancer Awareness Month: Tips for Prevention and Keeping Yourself Healthy

According to, 276,480 new cases of invasive breast cancer are diagnosed in women every single year.  The good news… Due to research and new medical practices, there are currently over 3.5 million breast cancer survivors in the United States and the survival rates continue to grow!  A lot of this progress is due to bringing awareness to such diseases, [...]

By |2020-09-29T13:49:40-04:00October 1, 2020|Lifestyle Changes|0 Comments

Celebrate National Breastfeeding Month: The Amazing Benefits of Breastfeeding Your Newborn

During the month of August, we recognize National Breastfeeding Month, a time in which we celebrate the amazing benefits of breastfeeding as well as educate people on how they can support the women in their lives who are breastfeeding their infants.  While breastfeeding is one of the most natural things in the world, nursing difficulties, work schedules, societal pressures, and [...]

By |2020-08-25T15:27:08-04:00August 2, 2020|Lifestyle Changes, Uncategorized|0 Comments

Delicious and Healthy Orange Creamsicle Summer Smoothie Recipe

The summer heat might have you reaching for a cold treat. But, ice cream bars and sugar-filled popsicles can quickly throw off your health and weight loss goals.  Every once in a while it’s ok to indulge in a dessert. However, it’s important to pay attention to what you’re putting in your body...especially because there are delicious alternatives to your [...]

By |2020-06-30T19:33:06-04:00July 1, 2020|Lifestyle Changes, Uncategorized|0 Comments

Summer Health and Safety Tips

Between family vacations, the warm summer sun, and time off from work and school, summer is by far one of the most fun seasons of the year. However, it can also be a dangerous season.  Every summer people end up in the hospital due to heat exhaustion, heatstroke, sunburns, dehydration, and other weather-related activities. Not to mention other activities, such [...]

By |2020-05-28T16:46:25-04:00June 1, 2020|Lifestyle Changes|0 Comments

At-Home Exercise Options: How to Stay Healthy, Active, and Fit While on Quarantine from COVID-19

Over the past few months, our lives have changed drastically due to the COVID-19 virus.  While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how difficult it is to feel like you’re [...]

By |2020-05-01T15:49:12-04:00May 1, 2020|Lifestyle Changes|0 Comments

Lifestyle Changes LLC Celebrates First Anniversary!

This month, on April 11th,  Lifestyle Changes LLC will officially be celebrating it’s one year anniversary!  There are so many reasons I am thankful for hitting this milestone.  First and foremost, every year I’m in business is another year that I have the opportunity to help people across the country regain their health and start loving their body!  I look [...]

By |2020-04-02T15:12:57-04:00April 11, 2020|Lifestyle Changes|0 Comments

Happy National Nutrition Month: Tips for Building a Healthy Body

Happy National Nutrition Month! During this month, I encourage people to celebrate their health, alongside the healthy habits that have helped them reach their fitness and wellness goals.  If you’re not where you’d like to be yet healthwise, that’s ok. It’s never too late to pick up new habits that will help improve your wellbeing, whether your end goal is [...]

By |2020-04-02T13:56:13-04:00March 1, 2020|Lifestyle Changes|0 Comments

Share the Love: Tips for Taking Care of Your Heart During American Heart Month

February is known as the month of love. But, did you know it’s also American Heart Month? This month as you’re loving on your friends, family, and/or significant other, I encourage you to also give your heart--one of your body's most important organs--a little extra TLC.  The reason… Heart disease is the #1 cause of death in the USA. Every minute [...]

By |2020-02-11T16:17:18-05:00February 11, 2020|Lifestyle Changes|0 Comments

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