LIFESTYLE CHANGES IN THE NEWS The holidays are officially here, and so is news from Main Line Tonight! I am grateful to share my most recent interview offering tips about maintaining weight and wellness during holiday indulgences. Plus, learn more about my next GROUP WEIGHT LOSS PROGRAM kicking off on January 10, 2023, and my special Lifestyle Changes Gift Bundles featured below that [...]
Physician-led Weight Management and Corporate Wellness Rx: ENERGYLifestyle Changes for Optimizing Stamina The change in season and daylight hours naturally impacts our regular routines, including nutrition, sleep, exercise, immunity, and more. These subtle nuances often result in less energy and more brain fog, and acute viral illnesses. Fortunately, there are many simple Lifestyle Changes we may make to our mindset, meal planning, and movement [...]
Physician-led Weight Management and Corporate Wellness Meal Planning for a New Season of Wellness September is a time to fall forward into healthy lifestyle changes. The first step in this journey towards wellness is creating a personalized meal plan. This does not mean stocking the refrigerator with food for the family. Rather it is taking intentional steps to fill your pantry [...]
Dr. Janine Darby, the dual-board-certified physician at the helm of Lifestyle Changes LLC, transforms her patients’ lives through achievable changes in diet, exercise, and other habits. Read more in Suburban Life Magazine. To learn more about Dr. Darby, her comprehensive approach to weight management, upcoming group weight loss programs, and her corporate wellness practice, visit lifestylechangesllc.com, email info@lifestylechangesllc.com, or [...]
HOT OFF THE PRESS! I am honored to be featured in the inaugural issue of Modern Luxury Medicine + Doctors sharing a few of my favorite healthy recipes to take you through the day. These gluten-free, vegan, and easy-to-make options for breakfast, snack and dinner are simple Lifestyle Changes we can make to manage weight and stay healthy! Thank you to [...]
Physician-led Weight Management and Corporate Wellness Develop a Growth Mindset for Overall Wellness August is when we start to transition to a back-to-school and back-to-life structure. So, training our brains to adopt a Growth Mindset is a healthy way to start a new season. What is a growth mindset, and how do we achieve one? Keep reading this newsletter to [...]
Physician-led Weight Management and Corporate Wellness Design your Wellness Plan this Summer with Lifestyle Changes on How to get Moving! The heat of summer is great for pool plunges and ocean splashes, but when it's too hot to do anything, consider doing this…design a wellness plan for you body, mind and spirit. When working with my weight loss patients and corporate [...]
Physician-led Weight Management and Corporate Wellness As Summer Heats Up, Staying Healthy is Hot for Lifestyle Changes' Corporate Wellness June 21 officiates the beginning of Summer and when the weather gets hot, staying healthy is essential for body, mind, and spirit. Focusing on employee health in this new season is especially critical to my corporate wellness clients as summer is [...]
Dr. Janine Darby Celebrates the Third Anniversary of Lifestyle Changes, a Physician-led Weight Management and Corporate Wellness Practice, Expanding Services to Serve a Remote Workforce and Individuals’ Post-pandemic Health Issues Dr. Janine Darby, a double board-certified physician in family and obesity medicine, celebrates her third anniversary of Lifestyle Changes with an expansion of services and a special offer on proprietary [...]
Healthy Lifestyle Changes for the New Year Physician-led Weight Management and Corporate Wellness New Year, New You as the saying goes. And while making resolutions is a well-known January tradition, I believe we need to address realistic goals first. So, this month's newsletter focuses on cures for the winter doldrums. This theme is especially relevant as the Omicron variant is necessitating [...]
