Hello, and I hope you are enjoying your summer. As we move forward into fall, let’s consider how we may continue to manage the spread of coronavirus and boost our immune systems to remain healthy. So, this month I am sharing recommendations on how to proceed in our new world with caution with foods, supplements, and healthy recipes that strengthen our immunity.

However, these tips are just the beginning, as staying healthy requires other Lifestyle Changes, including exercise, sleep, stress management, and meditation. We will get to these topics in future blog posts and my following newsletter, so stay tuned!

As always, I am here as your physician partner to help you reach your health goals. As a bariatric expert and family physician, I can help with weight loss, pre-existing conditions, preventative care, or any other health-related matter of importance.

Yours in health,

 

 

 

 


Healthy Living

The highly infectious delta variant sweeping the U.S. begs the question of whether to wear a mask?

With the increasing amount of news coverage and cases for the delta variant of COVID-19, many questions are rising on whether we need to wear masks or have a booster. In my recent blog post, I have addressed these questions. 

READ MORE

 


Product of the Month

Immunity Boost Bundle

This bundle includes three immune-boosting supplements: Zinc, Vitamin C, and Immune Support. They have been shown to support a healthy immune system. These supplements are natural, powerful formulas that support strong immunity during the cold and flu season.

SHOP NOW

 


Healthy Recipes

I love to eat healthy foods so I want recipes that taste great, look enticing, and are easy to prepare. What you cook are easy Lifestyle Changes that can make an enormous difference in your life. Once you get the hang of what ingredients and recipes are best for your palette and plate, staying healthy is that much easier!

Healthy hummus in a flavorful spinach salad

Sumac Salmon with Roast Fennel and Herb Dressing

FULL RECIPE

 

 

 

 

 

Sumac salmon with fennel – yes, please!

Hummus, Pumpkin, Beetroot with Turmeric Dressing

FULL RECIPE

 

 

 

 

 


Immune Boosting Foods

Building your immunity with healthy foods and a well-balanced diet is especially important. What we eat impacts all aspects of our health. A sensible diet helps with weight management, blood sugar, heart health, mental wellness, proper sleep, and other matters related to pre-existing conditions and the simple aging process.

My recommended immune-boosting foods follow:

Fight germs with these immunity building foods.

Elderberry
Acai Berry
Citrus Fruits
Garlic
Ginger
Turmeric
Yogurt
Broccoli
Chicken Soup
Sweet Potatoes
Green Tea
Spinach
Red Peppers
Oysters
Shellfish
Sunflower Seeds
Miso
Mushrooms

Elderberry
Acai Berry
Citrus Fruits
Garlic
Ginger
Turmeric
Yogurt
Broccoli
Chicken Soup
Sweet Potatoes
Green Tea
Spinach
Red Peppers
Oysters
Shellfish
Sunflower Seeds
Miso
Mushrooms

 

BOOK AN APPOINTMENT

I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join me for a complimentary discovery session by emailing info@lifestylechanges.com or calling 484-685-0033
Yours in health,