Healthy Lifestyle Changes for Autumn

A virtual medical practice specializing in weight management and primary care.

Autumn is a time of splendor.

The change of season also brings reduced hours of sunlight and new allergens and germs. And this year we need to be more mindful of our health as people will have less natural immunities after months of social distancing. As a double board-certified physician in Family and Obesity medicine, I am here to help you stay healthy in all seasons with simple LIFESTYLE CHANGES.

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Healthy Living

Dr Darby wearing a green shirtTricks for Healthy Treats in our October Virtual Cooking Class

Join me for LIFESTYLE CHANGE’s monthly online cooking event on TUESDAY, OCTOBER 26 at 7PM. Special guest, Granetta Coleman of Rooted Dish, will join me to share family-friendly recipes for healthy treats that are good for you palate and your body. Watch for the ingredient list and registration link coming soon!

Register Here to Cook With Dr. Darby by Zoom



Product of the Month

Vitamin D 15,000 IU BottleVitamin D 15,000 IU

This all-natural dietary supplement is 100% pure Vitamin D-3 in a vegetarian capsule. The 15,000 IU formula is a once-a-week dose that helps to support bone health, build immunity, and enhance mood when less natural sunlight is available.




Immune Boosting Food

Lemony Artichoke and Quinoa SaladLemony Artichoke and Quinoa Salad
(3-bean salad)

Adapted from Forks over Knives Cookbook 


Artichoke Hearts Packed in Water, Quinoa, Chick Peas, Lemon, Olive Oil, Garlic, Salt, Pepper, Bell Pepper



Lentil Salisbury SteakLentil Salisbury Steak


Lentils, Vital Wheat Gluten, Vegan Breadcrumbs, Vegetable Broth, Soy Sauce, Liquid Smoke, Salt, Pepper, Olive Oil, Oil Spray




On The Blog

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October is National Breast Cancer Awareness Month

As a double board-certified physician in Family and Obesity Medicine, I want to raise awareness for the facts about breast cancer and how certain people are at greater risk. Early detection and mammograms are critical to helping in fighting breast cancer – but so is staying healthy by managing weight gain and obesity.


In The News

Dr Darby on the cover of Suburban Life Magazine

Suburban Life Magazine

The pandemic has hit most Americans hard, even if the virus has not affected them directly. Many find themselves struggling with unwanted health issues—an increase in body weight, perhaps—brought on by stress, altered routines, and shifts in diet and exercise levels. For anyone contending with similar struggles, Janine Darby, M.D., has a message: Positive change is within reach, even in a world beset by unprecedented disruption. Dr. Darby would know.


Book an Appointment

I would love to further discuss how LIFESTYLE CHANGES can add happiness and years of good health to your life. Join me for a complimentary discovery session by emailing or calling 484-685-0033.

Yours in health,

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