This month, on April 11th,  Lifestyle Changes LLC will officially be celebrating [...]

Happy National Nutrition Month! During this month, I encourage people to celebrate [...]

February is known as the month of love. But, did you know [...]

Dr. Janine Darby is dually board-certified in family medicine and obesity medicine. [...]

It happens every year… The clock strikes midnight on New Year's Eve [...]

This month's weight loss transformation started his program with Lifestyle Changes in [...]

After you lose weight, the biggest struggle is learning to maintain your [...]

I like to share my lifestyle changes with my patients, as well [...]

Six years ago I turned 40.  I was feeling sluggish, had gained [...]

INGREDIENTS: 8 large eggs 2 cups kale, chopped 2 green onions, sliced [...]