Kale & Tomato Frittata 200cals/serving

INGREDIENTS: 8 large eggs 2 cups kale, chopped 2 green onions, sliced 1 cup cherry or grape tomatoes, halved 1 tablespoon olive oil kosher salt and freshly ground black pepper, to taste optional extra ingredients (i.e. onions, cheese, mushrooms, cooked bacon, etc.) DIRECTIONS: Preheat broiler to high. To a medium bowl, lightly beat the eggs with a fork, add salt [...]

By |2019-06-05T03:54:16-04:00June 5, 2019|Recipes|0 Comments

Spinach Strawberry Salad 400cals/ serving

INGREDIENTS: 2 tbsp EVOO 1 tbsp white balsamic vinegar  4 cups baby spinach  1 1/2 cups avocado  1 1/2 cups strawberries  1/4 cups almonds, toasted & slivered  1 tbsp sesame seeds, toasted  2 ozs feta or goat cheese, crumbled  DIRECTIONS: Whisk oil and vinegar in large bowl. Season with salt & pepper. Add spinach, strawberries, almonds, sesame seeds, & cheese [...]

By |2019-06-05T03:46:38-04:00June 5, 2019|Recipes|0 Comments


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