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Dr. Darby’s Weight Loss Transformation

Six years ago I turned 40.  I was feeling sluggish, had gained some extra weight over time and didn’t feel well mentally or physically! I decided to focus on losing the weight and took the first steps to change my life. I became more diligent in taking care of myself! I changed my diet to low carbohydrates and high protein [...]

By |2019-06-05T04:18:29-04:00June 5, 2019|Lifestyle Changes|0 Comments

Spinach Strawberry Salad 400cals/ serving

INGREDIENTS: 2 tbsp EVOO 1 tbsp white balsamic vinegar  4 cups baby spinach  1 1/2 cups avocado  1 1/2 cups strawberries  1/4 cups almonds, toasted & slivered  1 tbsp sesame seeds, toasted  2 ozs feta or goat cheese, crumbled  DIRECTIONS: Whisk oil and vinegar in large bowl. Season with salt & pepper. Add spinach, strawberries, almonds, sesame seeds, & cheese [...]

By |2019-06-05T03:46:38-04:00June 5, 2019|Recipes|0 Comments

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