healthy recipes Archives - Lifestyle Changes

Dr. Darby’s Weight Loss Transformation
Gallery
Dr. Darby’s Weight Loss Transformation

Lifestyle Changes

Dr. Darby’s Weight Loss Transformation

Six years ago I turned 40. I was feeling sluggish, had gained some extra weight over time and didn’t feel well mentally or physically! I decided to focus on losing the weight and took the first steps to change my life. I became more diligent in taking care of myself! I changed my diet to low carbohydrates and high protein [...]

By Janine Darby|2019-06-05T04:18:29-04:00June 5, 2019|Lifestyle Changes|0 Comments

Spinach Strawberry Salad 400cals/ serving
Gallery
Spinach Strawberry Salad 400cals/ serving

Recipes

Spinach Strawberry Salad 400cals/ serving

INGREDIENTS: 2 tbsp EVOO 1 tbsp white balsamic vinegar 4 cups baby spinach 1 1/2 cups avocado 1 1/2 cups strawberries 1/4 cups almonds, toasted & slivered 1 tbsp sesame seeds, toasted 2 ozs feta or goat cheese, crumbled DIRECTIONS: Whisk oil and vinegar in large bowl. Season with salt & pepper. Add spinach, strawberries, almonds, sesame seeds, & cheese [...]