Happy National Nutrition Month: Tips for Building a Healthy Body

Happy National Nutrition Month! During this month, I encourage people to celebrate their health, alongside the healthy habits that have helped them reach their fitness and wellness goals.  If you’re not where you’d like to be yet healthwise, that’s ok. It’s never too late to pick up new habits that will help improve your wellbeing, whether your end goal is [...]

By |2020-04-02T13:56:13-04:00March 1, 2020|Lifestyle Changes|0 Comments

How to Set Realistic Health and Wellness Goals for 2021

It happens every year… The clock strikes midnight on New Year's Eve and we all make pledges to adopt a healthier lifestyle. Then...3 weeks later we are eating junk, sitting on the couch, and neglecting our newly purchased gym memberships or equipment.  Why does this happen? And what can you do to ensure you actually stick to your health and [...]

By |2020-12-31T14:28:32-05:00January 1, 2020|Uncategorized|0 Comments


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