healthylifestyle Archives - Lifestyle Changes

Weight Loss Transformation
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Weight Loss Transformation

Lifestyle Changes

Weight Loss Transformation

This month's weight loss transformation started his program with Lifestyle Changes in March 2019; weighing 200 pounds. As of August 2019, he now weighs 187.4 pounds, losing a total of 12.6lbs and 3 inches off the waist. Most importantly, he feels energized! What has this transformation meant to you? I no longer take my blood pressure medicine, it is back [...]

By Janine Darby|2019-09-10T04:17:08-04:00September 10, 2019|Lifestyle Changes|0 Comments

Orange Theory Fitness
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Orange Theory Fitness

Lifestyle Changes

Orange Theory Fitness

After you lose weight, the biggest struggle is learning to maintain your weight appropriately. One needs to continue on low carb, high protein meals, coupled with an increase in physical activity; to burn more calories daily! I need to preserve and build lean mass and improve my metabolism to keep the weight off. In the past, I was a member [...]