Adopting Healthy Habits During a Stressful Holiday Season and Covid-19 Pandemic

The holiday season is supposed to be the “most wonderful time of the year!” If this is true, why do so many people suffer through this season? There are a lot of factors that can contribute to feeling the holiday blues, but one of the main reasons is stress. Not to mention, COVID-19 has thrown a whole other level of [...]

By |2020-12-01T19:10:04-05:00December 1, 2020|Uncategorized|0 Comments

Lifestyle Changes LLC Celebrates First Anniversary!

This month, on April 11th,  Lifestyle Changes LLC will officially be celebrating it’s one year anniversary!  There are so many reasons I am thankful for hitting this milestone.  First and foremost, every year I’m in business is another year that I have the opportunity to help people across the country regain their health and start loving their body!  I look [...]

By |2020-04-02T15:12:57-04:00April 11, 2020|Lifestyle Changes|0 Comments

How to Set Realistic Health and Wellness Goals for 2021

It happens every year… The clock strikes midnight on New Year's Eve and we all make pledges to adopt a healthier lifestyle. Then...3 weeks later we are eating junk, sitting on the couch, and neglecting our newly purchased gym memberships or equipment.  Why does this happen? And what can you do to ensure you actually stick to your health and [...]

By |2020-12-31T14:28:32-05:00January 1, 2020|Uncategorized|0 Comments


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