At-Home Exercise Options: How to Stay Healthy, Active, and Fit While on Quarantine from COVID-19

Over the past few months, our lives have changed drastically due to the COVID-19 virus.  While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how difficult it is to feel like you’re [...]

By |2020-05-01T15:49:12-04:00May 1, 2020|Lifestyle Changes|0 Comments

How to Set Realistic Health and Wellness Goals for 2021

It happens every year… The clock strikes midnight on New Year's Eve and we all make pledges to adopt a healthier lifestyle. Then...3 weeks later we are eating junk, sitting on the couch, and neglecting our newly purchased gym memberships or equipment.  Why does this happen? And what can you do to ensure you actually stick to your health and [...]

By |2020-12-31T14:28:32-05:00January 1, 2020|Uncategorized|0 Comments

Orange Theory Fitness

After you lose weight, the biggest struggle is learning to maintain your weight appropriately. One needs to continue on low carb, high protein meals, coupled with an increase in physical activity; to burn more calories daily! I need to preserve and build lean mass and improve my metabolism to keep the weight off. In the past, I was a member [...]

By |2019-08-08T14:38:15-04:00August 8, 2019|Lifestyle Changes|0 Comments


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