Childhood Obesity Awareness Month: How to Help Your Kids Live A Healthy, Active Lifestyle

Did you know that 13.7 million children and adolescents are overweight just in the United States alone? Even worse, obesity at such a young age is crippling leaving many children susceptible to… Mobility issues.Type 2 diabetes. High blood pressure.Cardiovascular disease.Mental health issues. Sleep apnea.Chronic joint pain.And other health complications.  If you have a child who is obese (or simply worry about your [...]

By |2020-08-25T15:28:59-04:00September 1, 2020|Uncategorized|0 Comments

At-Home Exercise Options: How to Stay Healthy, Active, and Fit While on Quarantine from COVID-19

Over the past few months, our lives have changed drastically due to the COVID-19 virus.  While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how difficult it is to feel like you’re [...]

By |2020-05-01T15:49:12-04:00May 1, 2020|Lifestyle Changes|0 Comments


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