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Adopting Healthy Habits During a Stressful Holiday Season and Covid-19 Pandemic

The holiday season is supposed to be the “most wonderful time of the year!” If this is true, why do so many people suffer through this season? There are a lot of factors that can contribute to feeling the holiday blues, but one of the main reasons is stress. Not to mention, COVID-19 has thrown a whole other level of [...]

By |2020-12-01T19:10:04-05:00December 1, 2020|Uncategorized|0 Comments

At-Home Exercise Options: How to Stay Healthy, Active, and Fit While on Quarantine from COVID-19

Over the past few months, our lives have changed drastically due to the COVID-19 virus.  While many of us are used to getting out of the house to work, shop, travel, and visit friends/family, we’re now cooped up in our homes. It’s very important to follow social distancing rules, but I know how difficult it is to feel like you’re [...]

By |2020-05-01T15:49:12-04:00May 1, 2020|Lifestyle Changes|0 Comments

Lifestyle Changes LLC Celebrates First Anniversary!

This month, on April 11th,  Lifestyle Changes LLC will officially be celebrating it’s one year anniversary!  There are so many reasons I am thankful for hitting this milestone.  First and foremost, every year I’m in business is another year that I have the opportunity to help people across the country regain their health and start loving their body!  I look [...]

By |2020-04-02T15:12:57-04:00April 11, 2020|Lifestyle Changes|0 Comments

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