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Lifestyle Changes LLC Celebrates First Anniversary!

This month, on April 11th,  Lifestyle Changes LLC will officially be celebrating it’s one year anniversary!  There are so many reasons I am thankful for hitting this milestone. 

First and foremost, every year I’m in business is another year that I have the opportunity to help people across the country regain their health and start loving their body! 

I look forward to celebrating everyone’s success and good health in the year to come.

Second, opening Lifestyle Changes LLC has allowed me to continue my passion as a board-certified doctor, simply in a different capacity–online. It’s been a great way to provide online customized and personalized care. There’s nothing better than getting to wake up every day and do what I love! 

Finally, since opening my doors, I’ve had the opportunity to partake in so many wonderful opportunities and connect with people around the world.

To celebrate our one year anniversary I want to share a list of my favorite highlights from this year. Thanks so much for being a part of the Lifestyle Changes family and I hope you’ll continue to celebrate with us as the years go on! 

I was featured in Business Wire, Main Line Today, and Philly Mag.

I was honored to have an article published on how your life can change when you put forth the effort to lose weight. I invite you to read the entire article below! 

Read the article here

A second article I contributed to was for Main Line Today. In this article, I discuss how I use an app for remote patient monitoring via my weight loss management program. 

Read the article here

My book became an Amazon #1 Bestseller.

This year, my book, Get Your Sexy Back: A Guide to Bouncing Back After Pregnancy became a #1 bestseller on Amazon. 

Here’s the synopsis…

Being pregnant and becoming a new mom is one of the most special times you will have in your life. But along with pregnancy comes baby weight—and caring for a newborn makes it difficult to find the time to shed those excess pounds! At the same time, though, losing that extra weight comes with a myriad of benefits, including preventing health complications, improving your mood, and increasing your energy levels. Fortunately, this book can help.

If you’re interested in giving it a read, you can find it here

I was able to connect and care for my wonderful patients online. 

Since opening my doors, I’ve been able to provide quality, personalized online patient visits to over 100 men and women. 

If you’re interested in scheduling an online visit, you can do so here

I’ve successfully helped patients safely lose weight. 

Over 10 patients have successfully lost weight within the first three months on my program…and you can too! 

Interested in learning more about the program? Schedule an appointment today

I’ve built a wonderful community on social media where I can educate and connect with people around the globe! 

In the last year, I’m proud to say that my social platforms, including Instagram, Facebook, and Twitter have been growing. At this point I have about 1,000 followers across all platforms. 

This is exciting as I use these platforms to share information, educate people, and connect with those in need of quality health care. 

I’ve conducted over 30 Facebook lives and have over 100 posts on my social accounts. 

If you’re not following me yet, you’re missing out!

Stay up to date with all the latest news and information by following the accounts below…

Facebook

Instagram

Twitter 

I’ve had the opportunity to participate in various speaking engagements. 

Education is key when it comes to helping people attain good health. I’ve been honored to speak at various locations including Girard College, local high schools, and Oracle, where I’ve been able to share important information on health and wellness. 

I look forward to many more speaking opportunities as the year goes on.

Providing COVID-19 Assistance

Over the last few months, the COVID-19 pandemic has rattled the world. During this stressful time, people have needed access to skilled medical professionals like never before. 

Conducting online screenings/patient visits has allowed me to help my patients get the knowledge, care, and diagnosis they need in order to remain healthy. Best of all, virtual appointments help protect everyone from having to sit in an ER or doctor’s office where others might potentially be carrying the virus. 

If you’re worried about your health or are suffering from flu-like symptoms, I encourage you to set up an online screening so we evaluate whether you may need further testing.

Schedule an appointment today

Whether you’re a patient, a social media follower, or a friend/colleague/or family member I want to thank you once again for being part of the Lifestyle Changes family. 

I look forward to continued growth and helping those in my network achieve their health and wellness goals.


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Weight Loss Transformation

I like to share my lifestyle changes with my patients, as well as offer my medical expertise. I have helped many clients start their weight loss journey and successfully reach their goals. It gives me great joy to see my patients lose weight, feel better and most importantly improve their overall health.

This months weight loss transformation started her program with me, in January 2019; weighing 241 pounds. In July 2019 she now weighs 217 pounds, losing a total of 24lbs. Most importantly she feels amazing!

Below you will find key information about her weight-loss journey with Lifestyle Changes, and how it is helping to transform her overall health and wellness.

  1. What has this transformation meant to you?

 Better health! As I age and watch family members age it makes me aware there are many health issues that come up; that we have no control over but have to deal with them.  In addition, there are health issues we bring on ourselves with our daily, lifestyle choices. I am taking control of my overall health before those things continue to creep up on me.

  1. What did Dr. Darby’s weight-loss program do for you both physically and mentally?

Physically, I know the less weight I carry the less stress on my heart, which is better for my overall health. The program is realistic because I see the weight come off slowly and steadily, which helped pushed me positively to keep me going! Each small change in my eating habits and physical activity builds up to a complete lifestyle change, and makes the diet and exercise easier to balance and maintain long term.

Mentally, Dr. Darby is available to help me along on this journey.  She understands how it works and set realistic goals for me to obtain.  She meets my challenges and sometimes complaintswith suggestions re: how to deal with all of that; and meets my victories with joy and encouragement.  She is genuinely happy to see me win!

  1. Why did you choose her program over other programs?

I actually went into the meal replacement program blindly with Dr. Darby. The program itself is easy and adaptable and the meal replacements have really worked for me. I often come to Dr. Darby with lots questions and clarifications surrounding my weight loss.  If there is something that she does not know, she is great about researching the best approach and solution; and then going over all of those details with me as often and as long as needed.

  1. How will you maintain this lifestyle change?

Maintaining a healthy lifestyle requires daily commitment.  I have to be held accountable for the choices that I make, as it relates to diet and exercise. The summer will be a delicate balance between delicious summer foods and keeping my physical activity up. The greatest thing about summer us that I do find it easier to stay active.  I will continue to follow the program and keep my body moving 5-6 days a week; and by check in with Dr. Darby who helps hold me accountable for my overall health.

  1. Who would you recommend to work with Dr. Darby and Lifestyle Changes, and why?

I think anyone and everyone would benefit from working with Dr. Darby! There is no age limit, no goal too small or too large.  Dr. Darby is patient, understanding, helpful, resourceful, caring and realistic with each client’s goals.  I highly recommend working with Dr. Darby, and look forward to my continued relationship on my own person weight loss journey.

If you will like to feel amazing and healthy, book an appointment with Dr. Darby for your weight loss transformation at www.lifestylechangesllc.com or call 484.685.0033.

Lose Weight, Promote Health, Cure Illness!

Yours in Health,

Dr. Darby