How to Avoid Overeating During the Holiday Season

It’s the most wonderful time of the year...especially for foodies!  Between big family gatherings and holiday parties, there’s no shortage of delicious food to indulge in. While this might be great for your tastebuds, it’s not so wonderful for your waistline.  You’ve worked so hard all year to trim your waistline...now is not the time to set yourself backward! The [...]