Hot off the press from Savvy Main Line…news about Lifestyle Change’s third anniversary and continued growth.

As featured in Savvy Main Line by Caroline O’Halloran.

For three years, Lifestyle Changes’ Dr. Janine Darby has helped patients slim down and shape up.

This isn’t a side specialty – it’s her entire practice. As word about her unique service has spread up and down the Main Line and well beyond, her list of happy patients has exploded exponentially.


Board certified in both Obesity Medicine and Family Medicine, the best-selling author of “Get Your Sexy Back,” and an inspiring weight-loss success story herself, Darby employs an approach that’s both highly medical and uniquely personal. Patients rave about her thorough health screenings, her compassion, and her one-on-one, customized three-month programs. The pounds slide off – and stay off – and patients actually enjoy the process.

Now, Dr. Darby is bringing her unique expertise and empathy to corporations – thanks to a satisfied patient and CEO who asked her to start a wellness program for his employees.

Sedentary from working from home during the pandemic, his workforce had been struggling. They felt isolated and lethargic. Scales were inching up. He worried about their health, decreasing productivity, and burnout. In a tight labor market, he feared The Great Resignation would spread to his software company.

With his firm’s new wellness partnership with Lifestyle Changes by Dr. Janine Darby, he’s stopped worrying. As he invests in his staff, they become more invested in the company.

Dr. Darby leads twice-monthly virtual events for her corporate wellness clients. She also treats and coaches one-on-one weight management virtually.

Lifestyle Changes Corporate Wellness Program can be tailored to different workforces but generally works like this: Each employee gets an individualized health assessment and a wellness action plan created by Dr. Darby. Each participates in regular virtual wellness events with Dr. Darby and hand-selected experts. Sessions begin and end with a guided meditation to help keep everyone grounded. (Those who need extra help losing weight can enroll in Dr. Darby’s intensive three-month programs at a steeply reduced price.)

Over time, emotional and physical loads become lighter. High blood pressure and stress melt away. Restful sleep is restored.

Happier in themselves, they become happier and more productive at work.

“Most corporate wellness programs are run by the business; they’re not physician-led,” says Dr. Darby. “That’s what sets mine apart. I understand what humans need, what their bodies need, what the individual health issues are.”

In the coming months, she plans to add yoga, even more recipes and cooking tips, and a meal delivery service for busy clients and patients. “That’s a big issue. So many say, ‘I don’t have time to shop and cook. I barely have time to eat.’”

She’s also creating a library of healthy-tips videos and hopes to launch group weight-loss coaching at a lower price point.

And she’s out in the community, breaking barriers and lifting folks up. As Methacton Schools DEI Task Force President and newly elected Lower Providence Township Supervisor, she aims to bring “the empathy of a physician and the analytic skills of a scientist” to her roles.

“It’s not easy to juggle everything but it’s manageable,” says Dr. Darby, who also has four children. “I’m here to make the community better” –  taxpayer and patient alike.

***Special 3rd Anniversary offer: 30% off Lifestyle Changes’ private label supplements, new Wellness Journal, proprietary merch, and Dr. Darby’s Get Your Sexy Back bestseller. ***


For a no-obligation “discovery” phone appointment with Dr. Darby, call 484-685-0033 or visit Meet Dr. Darby at Ladies Day at the Devon Horse Show on June 1.